3-Ingredient Strawberry Mousse: the Recipe for a Fresh and Creamy Spring Dessert!

Total time: 10 mins.
Difficulty: Low
Serves: 2 people
By Cookist

3-Ingredient Strawberry Mousse is a very easy and quick to prepare dessert, perfect for spring, when strawberries are in season. All you'll need to do to prepare it is blend the strawberries with the sugar and then add in the whipped cream. For optimal results, it is important to pay attention when incorporating the whipped cream into the strawberry puree, mixing delicately and with movements from bottom to top so as not to dismantle it and obtain a nice puffy and frothy mixture.

On the surface of the mousse, once placed in single-portion glasses, put some sliced fresh strawberries, for a touch of red color and a bit of decoration. To be enjoyed at its best, the mousse must rest for at least a couple of hours in the refrigerator: this way you can serve it perfectly cold and with the perfect consistency. Creamy and fragrant, it is ideal for a spring dinner with friends or for an afternoon break when you want a fresh and light fruit dessert.

Who Invented Fruit Mousse?

The exact origin of fruit mousses is not clearly documented, but the concept of mousse (French for "foam") as a culinary technique evolved in France during the 18th century. Initially, mousse dishes were primarily savory and made with puréed meats. The transformation to sweet mousses, including those made with fruit, began to gain popularity in the 19th century as French chefs experimented with incorporating whipped cream and fruit purées to create light, airy desserts. This adaptation allowed the delicate flavors of fruits to be showcased in a novel, appealing texture, which quickly became a favorite in fine dining. Thus, while no single individual can be credited with the invention of fruit mousses, it is the evolution of French culinary arts that brought them to prominence.

Tips and Variations

– Use the ripest strawberries for the best flavor. The natural sweetness and vibrant color of ripe strawberries will enhance the overall taste and appearance of your mousse.

– Before whipping the cream, chill the bowl and beaters in the refrigerator for about 15 minutes. Cold equipment helps the cream whip faster and increases the volume.

– When combining the whipped cream with the strawberry mixture, fold gently to retain as much air as possible. This keeps the mousse light and fluffy.

– For an ultra-smooth texture, pass the strawberry puree through a sieve to remove seeds before mixing it with the whipped cream.

– Add raspberries, blueberries, or blackberries to the strawberries for a mixed berry mousse. Adjust the sugar based on the tartness of the berries used.

– Fold in mini chocolate chips after combining the strawberry mixture and whipped cream for a chocolatey twist.

– Add a teaspoon of lemon zest to the strawberry mixture for a refreshing citrus note that complements the sweetness of the strawberries.

– Create a parfait by layering the mousse with crumbled graham crackers, vanilla wafers, or ladyfingers in the glasses.

– Experiment with other sweeteners like honey, maple syrup, or agave nectar instead of sugar. Adjust the quantity based on the sweetness level of the alternative sweetener.

– Substitute the whipping cream with chilled coconut cream to make a vegan-friendly version. Ensure that the coconut cream is very cold before whipping.

More Fruit Mousses You Might Love

Lemon Mousse

Raspberry Mousse Cups

Chocolate Banana Mousse

Yogurt and Peach Mousse

How to Store 3-Ingredient Strawberry Mousse

The 3-Ingredient Strawberry Mousse will keep for 2 days in the refrigerator, well covered with cling film. Freezing is not recommended.

Find out how to prepare 3-Ingredient Strawberry Mousse by following our step-by-step recipe and advice.


250 grams
70 grams
Whipped cream
250 grams

How to Prepare 3-Ingredient Strawberry Mousse

Cut the strawberries into small pieces and transfer them inside of a glass bowl.

Add the sugar.

Blend them with the immersion blender until the strawberries turn into a juice.

In another bowl, add the fresh cream and mix it with electric whisks until it turns stiff.

Transfer the whipped cream into the bowl with the strawberries puree.

Mix gently with a spatula, with movements from bottom to top, until the whipped cream is well combined with the strawberries' puree.

Transfer the mousse into serving glasses.


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