What is cibophobia or food phobia, how it shows up and what are the triggering causes. In this article we answer these and other questions using the precious contribution of Dr. Silvia Della Morte, psychologist, psychotherapist and mindfulness instructor. She also explains to us how to face it and solve it.

Its flavor is delicate and it tastes like a mix between banana and cucumber; it is kiwano, a colorful tropical fruit also known as African horned melon or African horned cucumber. Increasingly present also in western markets, kiwano has many useful beneficial properties and can be used raw or cooked. So let’s find out all about this particular fruit.

Coconuts are the fruits from the Cocos nucifera tree. And what versatile fruits they are. From it, we get coconut water, coconut milk, coconut oil, and coconut flesh. Even the husks are used! Well, not in cooking, but it’s still amazing how useful these fruits are. If you want to cook more with coconut, then we have just the inspiration you need. Read on for coco-fabulous ideas to try out!

Tarte au sucre is a French Canadian Sugar Pie. The moist, creamy dessert originated in Quebec, where it was traditionally made with ample syrup instead of brown sugar.

With just a handful of simple pantry ingredients, you can make this deliciously crispy breakfast treat. It’s an easy recipe made with pancake mix, apple slices, and caramel sauce.

The only thing better than chocolate chip cookies is this chocolate chip cookie cake! This decadent homemade cake is great for kid’s birthdays and other special occasions. It’s essentially a giant chocolate chip cookie, with all the same richness and meltingly chewy texture. So what are you waiting for?

You can really use everything from pork, a gastronomic indication that is true today as it was in the past; because pork is a product from which a lot can be obtained, not only to prepare recipes that are the protagonists of the table, but also for support preparations such as broths, sauces and cooking bases. Today we will tell you about the characteristics of 10 of the most common cuts of pork meat and above all how to best use them in the kitchen.

There’s little else that beats having a delicious cake on hand in your home. Thus, the common method of freezing them to keep them long lasting. As a matter of fact, expert bakers advise freezing your cake after baking to make frosting and decorating it easy. The nitty-gritty of the process may seem complex, but this simplified guide will help you get it right every time.

Serve these delicious cauliflower fritters as an appetizer or side dish, a snack, or finger food for your next get-together. This recipe is vegan-friendly and offers a tasty way to eat a healthy vegetable. Light, crispy yet tender, and perfectly seasoned, cauliflower fritters are always a winner, especially if served with yogurt or sour cream.

From Spanish conquistadors to Mediterranean style villas, there is much to love about Spain. This is especially true of Spanish cuisine. With their earthy and often spicy flavors, one cannot help but grow fond of their ingredients. As such, there are a few staples that you need in your pantry if you want to spice up your dishes Spanish style!

Sweet taralli are delicious sweet cookies and traditionally known as “taralli al naspro”. They are typical made in the Southern Italy, especially in Basilicata region, on the occasion of Carnival. Greedy and fragrant thanks to the addition of aniseed liqueur, these sweet taralli are first baked and then passed in a thick sugar glaze.

The rice tart is a traditional dessert typical of Carnival period. A lighter and more crumbly oil shortcrust pastry shell contains a soft and full-bodied rice cream, scented with orange zest and vanilla seeds. It’s a simple and delicate dessert that you can make in advance. Enjoy it for breakfast or as a snack!