Creamy And Fresh Avocado Hummus

Avocado Hummus is a delicious variation of the classic chickpea hummus, the typical Middle Eastern sauce, and guacamole sauce. Quick and easy to make, just blend the cooked chickpeas with avocado pulp, tahini, lime juice and extra virgin olive oil until you get a smooth and velvety consistency. Fresh and appetizing, it can be spread on slices of toasted bread, for a brunch or a quick lunch, or used to enrich sandwiches, wraps, salads, grilled vegetables, hard-boiled egg wedges or even a cream of zucchini. It is a nutritious and substantial preparation, also suitable for those who follow a vegetarian and vegan diet.

What is Avocado Hummus?

Avocado hummus is a vibrant American spin on the classic Middle Eastern chickpea dip. While traditional hummus has ancient roots in the Levant region, the fusion with avocado emerged in the United States in the early 2000s, fueled by America's love for both Middle Eastern cuisine and avocados, particularly the creamy Hass variety. As the popularity of health-conscious eating grew, chefs and home cooks across the U.S. began blending avocado into hummus to create a lighter, greener, and more nutrient-packed version. Today, avocado hummus is a staple in trendy cafes, potlucks, and healthy meal plans, symbolizing a perfect fusion of tradition and innovation.

Pro Tips for The Best Avocado Hummus

• Choose avocados that are slightly soft to the touch but not mushy. A perfectly ripe avocado will blend smoothly and give your hummus a creamy, buttery texture.
• If you're using canned chickpeas, rinse them well. For an extra smooth hummus, peel the chickpeas or cook them a little longer to soften before blending.
• Drizzle in a little ice-cold water while blending to make the hummus extra fluffy and light without adding more oil.
• Avocado hummus tastes best when slightly chilled. Let it rest in the fridge for 30 minutes before serving if possible.

Does This Hummus Taste Like Guacamole?

Avocado hummus shares some flavor notes with guacamole because of the creamy avocado and fresh lime or lemon juice. However, it has a distinct taste thanks to the chickpeas, tahini, and garlic, which give it a richer, earthier, and slightly nutty flavor. It’s smoother and denser than guacamole, with a more savory depth, making it a unique dip that stands somewhere between a classic hummus and a creamy guacamole.

Will It Turn Brown?

Yes, avocado hummus can eventually turn brown because avocados oxidize when exposed to air, just like in guacamole. However, the presence of lemon or lime juice in the recipe helps slow down this process by providing acidity, which acts as a natural preservative. To keep it looking fresh and green longer, press a piece of plastic wrap directly onto the surface of the hummus before refrigerating it, and serve it soon after making it for the best appearance and flavor.

What Can I Serve With This Avocado Hummus?

Avocado hummus pairs perfectly with fresh veggies like carrots, cucumbers, and bell peppers, as well as pita bread, chips, and crackers. It also makes a delicious spread for toast, wraps, and sandwiches. You can serve it alongside grilled meats or add a dollop to salads and grain bowls for a creamy, flavorful boost.

Can I Make This Avocado Hummus Ahead of Time?

Yes, you can make avocado hummus ahead of time, but it’s best eaten within 24 hours for the freshest flavor and color.

Does it Freeze Well?

Freezing avocado hummus isn’t ideal. While traditional hummus freezes well, the avocado component tends to change texture when thawed, becoming watery, grainy, and less vibrant in color.

How to Store Avocado Hummus

To store leftover avocado hummus, transfer it into an airtight container and press a piece of plastic wrap directly onto the surface to minimize air exposure and prevent browning. Seal the container tightly and refrigerate it. It’s best enjoyed within 24 to 48 hours for the freshest flavor and color. Give it a quick stir before serving to refresh its texture.

How to Make Avocado Hummus

Place the pine nuts in a non-stick pan.

Toast the pine nuts until they are well colored and set aside.

Peel the avocado using a knife or, if it is very ripe, the skin can be removed simply by pulling it.

Remove the central stone and cut the avocado into pieces.

Place the avocado in the mixer bowl.

Add the chickpeas.

Squeeze the lime and pour the juice over the chickpeas.

Add the tahini.

Pour the extra virgin olive oil.

Add a pinch of salt and a pinch of cumin powder.

Blend until you get a creamy hummus.

The avocado hummus is ready.

Transfer the avocado hummus to a bowl and garnish with the toasted pine nuts and a drizzle of extra virgin olive oil.

Enjoy!