Creamy Lentil Hummus with Garlic and Tahini (Vegan & Gluten-Free!)

This Creamy Lentil Hummus is a smooth, flavorful twist on traditional chickpea hummus. Made with cooked lentils, garlic, tahini, and lemon juice, it’s packed with plant-based protein and nutrients. Perfect as a dip for veggies, pita bread, or crackers—or as a spread for wraps and sandwiches—it’s quick to prepare and naturally vegan and gluten-free.

What Is Lentil Hummus?

Lentil hummus is a variation of the classic Middle Eastern dip, replacing chickpeas with cooked lentils. It’s blended with tahini, garlic, lemon juice, and olive oil for a creamy, flavorful spread. Lentils offer a slightly earthier taste and are an excellent source of protein and minerals.

Why Everyone Will Love This Recipe

• High-protein and fiber-rich plant-based dip.
• Smooth, creamy texture with a nutty, garlicky flavor.
• Ready in under 10 minutes using cooked lentils.
• Naturally vegan, dairy-free, and gluten-free.
• Great for snacks, appetizers, or meal prep.

Cooking Tips

1. Use fully cooked and cooled lentils for the smoothest texture.
2. Adjust consistency by adding more olive oil or water while blending.
3. Toast garlic briefly before blending for a milder flavor.
4. Garnish generously—it adds both flavor and visual appeal.
5. For a spicy kick, add a pinch of cayenne or chili flakes.

Frequently Asked Questions

Can I Use Canned Lentils?

Yes! Just drain and rinse them before blending.

Is This Hummus Vegan?

Yes—this recipe is naturally vegan and gluten-free.

How Do I Make It Extra Creamy?

Blend for at least 1–2 minutes and slowly drizzle in olive oil for a silky finish.

Can I Make Lentil Hummus Without Tahini?

Yes! You can replace tahini with an equal amount of smooth peanut butter, almond butter, or even plain Greek yogurt for a creamier, tangier twist. Each option changes the flavor profile slightly but still gives you a rich, creamy dip.

What Can I Serve with Lentil Hummus?

Pita bread, veggie sticks, crackers, or as a spread in wraps and sandwiches.

How to Freeze

Freeze in a sealed container for up to 2 months. Thaw overnight in the refrigerator and stir well before serving.

How to Store

Store lentil hummus in an airtight container in the refrigerator for up to 4 days. Stir before serving.

How To Make Lentil Hummus

Step 1

Step 1

Blend the Base:
In a food processor, add cooked lentils, garlic, tahini, coriander, lemon juice, salt, and olive oil.

Blend the Base:
In a food processor, add cooked lentils, garlic, tahini, coriander, lemon juice, salt, and olive oil.

Step 2

Step 2

Process Until Smooth:
Blend until creamy, scraping down the sides as needed. Add more olive oil or water for desired consistency.

Process Until Smooth:
Blend until creamy, scraping down the sides as needed. Add more olive oil or water for desired consistency.

Step 3

Step 3

Serve:
Transfer to a bowl. Drizzle with olive oil, sprinkle with paprika, sesame seeds, and fresh coriander.

Serve:
Transfer to a bowl. Drizzle with olive oil, sprinkle with paprika, sesame seeds, and fresh coriander.

Enjoy:
Serve with pita bread, veggie sticks, or crackers.