Beet hummus is a vibrant twist on the classic Middle Eastern dip. With its naturally bright pink color, it’s as visually stunning as it is delicious. This creamy blend of sweet roasted beets, earthy chickpeas, nutty tahini, and fresh lemon juice makes a perfect appetizer, sandwich spread, or healthy snack.
Why Everyone Will Love This Recipe
This beet hummus is smooth, flavorful, and packed with nutrients. It’s vegan, gluten-free, and made with wholesome ingredients you can feel good about. The earthy sweetness of beets pairs beautifully with the tang of lemon and the richness of tahini, creating a dip that’s as tasty as it is beautiful.
What Is Beet Hummus?
Hummus is a traditional Middle Eastern spread made primarily from chickpeas, tahini, lemon juice, and olive oil. Adding beets not only changes its color dramatically but also enhances the flavor with a subtle sweetness and extra vitamins. It’s a popular variation served in modern cafés and Mediterranean-inspired kitchens.
Cooking Tips
- Use cooked beets for faster preparation—roasted or boiled both work.
- For an ultra-smooth texture, peel the chickpeas before blending.
- Adjust lemon juice and salt to taste—start small and add more as needed.
- If your hummus is too thick, add a little water or extra olive oil while blending.
Frequently Asked Questions
Can I Use Raw Beets?
No, the beets need to be cooked first for a smooth texture and mellow flavor.
Can I Make Beet Hummus Without Tahini?
Yes—substitute with sunflower seed butter or leave it out for a lighter taste.
How Long Does Beet Hummus Last?
Stored in an airtight container, it lasts up to 4–5 days in the refrigerator.
What Can I Serve with Beet Hummus?
Pita bread, crackers, veggie sticks, or use it as a sandwich spread.
How to Store
Place in an airtight container and refrigerate for up to 5 days. Drizzle with fresh olive oil before serving to refresh the flavor.
How to Freeze
Portion into freezer-safe containers, leaving a little space for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator and stir well before serving.
Ingredients
How to Make Beet Hummus
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Cut cooked beets into chunks. For easier cleanup, line your cutting board with plastic wrap to avoid stains.
Cut cooked beets into chunks. For easier cleanup, line your cutting board with plastic wrap to avoid stains.
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In a food processor, combine beets, chickpeas, lemon juice, tahini, olive oil, and salt.
In a food processor, combine beets, chickpeas, lemon juice, tahini, olive oil, and salt.
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Blend until the mixture is creamy and well combined.
Blend until the mixture is creamy and well combined.
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Transfer hummus to a bowl, drizzle with olive oil, and sprinkle with sesame seeds. Enjoy with pita or fresh vegetables.
Transfer hummus to a bowl, drizzle with olive oil, and sprinkle with sesame seeds. Enjoy with pita or fresh vegetables.
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