Creamy Tuna-Stuffed Bell Pepper Rolls: Easy Mediterranean Appetizer

These Tuna-Stuffed Bell Pepper Rolls are a Mediterranean-inspired appetizer that’s bursting with flavor. Roasted bell peppers are filled with a creamy blend of cream cheese, tuna, lemon zest, and fresh herbs, then rolled into bite-sized delights. They’re perfect for parties, summer dinners, or light lunches—simple to prepare, yet elegant and full of flavor.

What Are Tuna-Stuffed Bell Pepper Rolls?

Tuna-stuffed bell pepper rolls are a light and savory appetizer made by roasting bell peppers until tender, peeling them, and filling them with a tangy tuna and cream cheese mixture. Rolled up like pinwheels, these colorful bites combine creamy texture with vibrant roasted flavor. Popular in Mediterranean cuisine, they’re both wholesome and visually stunning.

Why Everyone Will Love This Recipe

• Packed with protein and healthy fats from tuna and cream cheese.
• Low-carb and gluten-free, making it diet-friendly.
• Roasted peppers bring a smoky sweetness to every bite.
• Make-ahead friendly—perfect for gatherings or meal prep.
• A flavorful alternative to traditional tuna salad or sandwiches.

Cooking Tips

1. Roast the peppers whole to make peeling easier and retain moisture.
2. Cover with foil after roasting to trap steam and loosen the skins.
3. Use room temperature cream cheese for smoother mixing.
4. Add capers or chopped olives for an extra flavor punch.
5. Choose a mix of red, yellow, and orange peppers for a colorful platter.

Frequently Asked Questions

Can I Make These Ahead of Time?

Yes! Prepare and roll the peppers, then refrigerate for up to 24 hours before serving.

What Type of Tuna Should I Use?

Use tuna packed in oil for richer flavor, but drain it well before mixing.

Can I Use Canned Salmon Instead?

Absolutely. Canned salmon makes a delicious substitute for tuna.

Are These Served Hot or Cold?

They’re best served chilled or at room temperature—great for warm-weather meals.

What Pairs Well with These Rolls?

Serve with a side of crusty bread, a green salad, or olives for a full Mediterranean spread.

How to Freeze

Freezing is not recommended, as the texture of cream cheese and roasted peppers can become watery and mushy once thawed.

How to Store

Store leftover pepper rolls in an airtight container in the refrigerator for up to 2 days. Bring to room temperature for 10–15 minutes before serving for the best flavor.

How To Make Tuna-Stuffed Bell-Pepper Rolls

Step 1

Step 1

Roast the Peppers:
Preheat the oven to 360°F (180°C). Place whole bell peppers on a parchment-lined baking sheet. Roast for 40 minutes, turning once halfway.

Roast the Peppers:
Preheat the oven to 360°F (180°C). Place whole bell peppers on a parchment-lined baking sheet. Roast for 40 minutes, turning once halfway.

Step 2

Step 2

Steam & Cool:
Transfer hot peppers to a plate and cover with kitchen foil. Let them steam for 10–15 minutes to loosen the skin.

Steam & Cool:
Transfer hot peppers to a plate and cover with kitchen foil. Let them steam for 10–15 minutes to loosen the skin.

Peel and Slice:
Once cool, peel off the skins and remove the seeds. Slice each pepper into 4–5 wide strips.

Step 3

Step 3

Peel and Slice:
Once cool, peel off the skins and remove the seeds. Slice each pepper into 4–5 wide strips.

Make the Filling:
In a bowl, combine cream cheese, drained tuna, parsley, lemon zest, and salt. Mix until smooth and creamy.

Step 4

Step 4

Make the Filling:
In a bowl, combine cream cheese, drained tuna, parsley, lemon zest, and salt. Mix until smooth and creamy.

Assemble the Rolls:
Spread a spoonful of filling onto each pepper slice. Gently roll up and place seam-side down on a serving plate.

Step 5

Step 5

Assemble the Rolls:
Spread a spoonful of filling onto each pepper slice. Gently roll up and place seam-side down on a serving plate.

Garnish and Serve:
Drizzle with olive oil, sprinkle with parsley, and serve chilled or at room temperature.