Crispy Corn Flakes Zucchini Sticks

Crispy Corn Flakes Zucchini Sticks are a light, crunchy, and fun twist on classic veggie snacks. Coated in crushed corn flakes and baked until golden, these sticks deliver a satisfying crunch without deep frying. They're ideal as a healthy appetizer, side dish, or guilt-free snack for kids and adults alike.

What Are Corn Flakes Zucchini?

Corn Flakes Zucchini is a baked dish made by coating zucchini strips in flour, egg, and crushed corn flakes before roasting them in the oven. The result is a crispy-on-the-outside, tender-on-the-inside finger food that brings a playful crunch to this nutritious vegetable. This dish is inspired by oven-fried techniques that swap deep frying for a healthier bake—without sacrificing texture.

Why Everyone Will Love This Recipe

These zucchini sticks are simple, tasty, and seriously addictive:

• Crispy Texture: Corn flakes create a crunchy coating that’s way better than breadcrumbs.
• Kid-Approved: A great way to sneak in veggies.
• Baked, Not Fried: Lower in oil but high in flavor.
• Quick & Easy: Minimal ingredients, maximum satisfaction.
• Perfect for Dipping: Pair with ketchup, ranch, or yogurt-based sauces.

Pro Tips for the Best Zucchini Sticks

1. Cut zucchini evenly so they cook at the same rate.
2. Lightly crush the corn flakes—you want some texture, not powder.
3. Use one hand for dry and one for wet ingredients to keep things tidy.
4. Add seasoning to flour or egg (e.g., paprika or garlic powder) for more depth.
5. Don’t skip the parchment paper—it ensures crispiness and easy cleanup.

Frequently Asked Questions

Can I Make These in an Air Fryer?

Yes! Air fry at 400°F for 10–12 minutes, flipping halfway through, until golden and crisp.

What’s the Best Way to Crush the Corn Flakes?

Use a rolling pin or food processor—just don’t over-process them into dust.

Can I Add More Spices?

Absolutely. Try cumin, paprika, or chili powder to spice things up.

Are These Good for Meal Prep?

They’re best fresh, but you can prep the breaded sticks and refrigerate for up to 6 hours before baking.

Can I Use Another Vegetable?

Yes—try the same coating method with carrots, sweet potato, or eggplant strips.

How to Freeze

These are best enjoyed fresh and are not ideal for freezing due to the moisture content in zucchini, which can make them soggy after thawing.

How to Store

Let any leftovers cool completely. Store in an airtight container in the fridge for up to 2 days.

Reheat in a hot oven or air fryer to revive their crispiness—avoid the microwave, which makes them soggy.

How To Make Corn Flakes Zucchini

Cut zucchini into uniform strips and place them in a bowl. Drizzle with olive oil and season with salt and ginger. Toss gently with hands to coat.

Dredge each strip in flour, dip in beaten egg, then roll in crushed corn flakes to coat.

Place on a parchment-lined baking tray, making sure the strips are spaced out. Bake at 392°F (200°C) for 20–25 minutes, or until golden and crispy.

Step 4

Step 4

Serve hot with your favorite dip!