recipe

Crunchy 5-Ingredient Vegan Onion Flatbread

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Total time: 45 mins.
Difficulty: Low
Serves: 4 people

Vegan Onion Flatbread is a clever recipe, ready in just 10 minutes, made with a quick and tasty dough made with thinly sliced ​​red onion, water, flour, extra virgin olive oil, and salt.

Rolled out into a very thin sheet of dough and baked in the oven until golden brown, this delicious crunchy pizza is perfect as an appetizer or aperitif alongside a platter of cured meats and cheeses, but it's also excellent as a hunger-busting snack at any time of day.

How Do I Avoid Crying While Cutting the Onion?

To avoid crying when cutting it, we suggest you let the vegetable rest in the freezer for at least 20 minutes before proceeding with the preparation.

Ingredients

all-purpose flour
100g
water
50ml
Red onion
1
salt
to taste
extra virgin olive oil
to taste
you'll also need
all-purpose flour
to taste

How to Make Vegan Onion Flatbread

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Step 1
Step 1

To prepare the onion flatbread, first cut the red onion into thin slices.

To prepare the onion flatbread, first cut the red onion into thin slices.

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Step 2
Step 2

Collect the onions in a bowl and season them with a pinch of salt.

Collect the onions in a bowl and season them with a pinch of salt.

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Step 3
Step 3

Sift the flour into a separate bowl, then pour in the water and a couple of tablespoons of extra virgin olive oil and season with salt.

Sift the flour into a separate bowl, then pour in the water and a couple of tablespoons of extra virgin olive oil and season with salt.

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Step 4
Step 4

Mix with the prongs of a fork.

Mix with the prongs of a fork.

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Step 5
Step 5

Add the onion slices to the coarse mixture obtained.

Add the onion slices to the coarse mixture obtained.

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Step 6
Step 6

Mix carefully with your hands to uniform the ingredients.

Mix carefully with your hands to uniform the ingredients.

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Step 7
Step 7

Roll out the dough on a floured work surface until it becomes very thin.

Roll out the dough on a floured work surface until it becomes very thin.

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Step 8
Step 8

Transfer the dough onto a lightly oiled baking tray and drizzle the surface with extra virgin olive oil, then cook everything in a hot oven at 390°F/200°C for 25-30 minutes.

Transfer the dough onto a lightly oiled baking tray and drizzle the surface with extra virgin olive oil, then cook everything in a hot oven at 390°F/200°C for 25-30 minutes.

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Step 9
Step 9

When it is golden and crispy, take the onion flatbread out of the oven.

When it is golden and crispy, take the onion flatbread out of the oven.

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Step 10
Step 10

Cut the onion flatbread into pieces and place it on a cutting board, bring to the table and serve. Enjoy!

Cut the onion flatbread into pieces and place it on a cutting board, bring to the table and serve. Enjoy!

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