Crunchy Delicious Grilled Carrots Recipe

Grilled Carrots are a delicious, tasty and very easy to prepare side dish, ideal to accompany meat or fish main courses. Unlike other types of grilled vegetables, such as zucchini or eggplants, carrots remain firmer and crispier, truly exquisite.

This is a recipe that requires just a few minutes of preparation: just cut the carrots into slices of the same thickness and grill them on a hot griddle or pan. If you like, you can season them only with salt and extra virgin olive oil or also add aromatic herbs: for example, we used fresh parsley.

What Are Grilled Carrots?

Grilled carrots have gained popularity in the U.S. as part of the broader rise of plant-based and farm-to-table dining. While traditionally carrots were boiled or roasted, grilling emerged as a favored method in the late 20th century, particularly with the growth of backyard barbecuing and interest in enhancing vegetables' natural sweetness. This technique caramelizes the sugars in carrots, creating a smoky, rich flavor that appeals to health-conscious eaters and gourmet chefs alike. Grilled carrots are now a staple in modern American cuisine, celebrated for their simplicity, flavor, and versatility.

Pro Tips for The Best Grilled Carrots

• Use medium-sized carrots that are firm and evenly shaped. Organic or heirloom varieties often have the best flavor and texture.
• For thicker carrots, parboil them for a few minutes before grilling. This helps them cook through without burning on the outside.
• Grill over medium-high heat to caramelize the surface while keeping the inside tender. Too low and they’ll dry out; too high and they’ll char too quickly.
• Grilled carrots are delicious hot off the grill or cooled slightly—they’re a flexible side for many dishes.

Do I Need to Peel The Carrots Before Grilling?

Peeling carrots before grilling is optional but recommended. Peeling removes the tough outer layer and any residual dirt, giving the carrots a smoother texture and more refined flavor. However, if the carrots are fresh and well-scrubbed, you can leave the skin on for a more rustic look and slightly earthier taste.

Should You Boil Carrots Before Grilling Them?

Boiling carrots before grilling is optional but helpful, especially for thicker carrots. Parboiling them for a few minutes softens the interior, ensuring they cook evenly and don’t burn on the outside while staying raw inside. If your carrots are thin or you're aiming for a firmer texture with more bite, you can skip this step and grill them directly.

Can I Use All Types of Carrots for This Recipe?

Yes, you can use all types of carrots for this recipe—orange, purple, yellow, or even heirloom varieties. Each type brings its own unique flavor and color, adding visual appeal and subtle taste differences. Just be sure to cut them to uniform sizes for even grilling.

What Else Can I Use to Season Them?

Try herbs like thyme, rosemary, or dill, or spices such as smoked paprika, cumin, or chili flakes for added depth. A splash of lemon juice or zest brightens the flavor, while glazes like honey, maple syrup, or balsamic reduction add a sweet-savory touch. For extra richness, top with crumbled feta or a drizzle of tahini, and add texture with toasted nuts or seeds. These combinations let you tailor the dish to suit any palate or meal.

What Can I Serve Them With?

Grilled carrots make a versatile side dish that pairs beautifully with grilled meats, roasted fish, or plant-based mains like lentil patties and grain bowls. Their natural sweetness complements everything from steak to salmon, and they also shine in salads with arugula and goat cheese or served with dips like hummus and tzatziki. Whether part of a casual meal or a more elegant spread, grilled carrots add flavor, color, and nutrition.

Can I Make Them Ahead of Time?

Yes, you can make grilled carrots ahead of time. Simply grill them as directed, let them cool, and store in an airtight container in the fridge for up to 3 days. Reheat them in a skillet, oven, or briefly on the grill to restore their warmth and slight crispness before serving. They're great for meal prep or entertaining!

Do They Freeze Well?

Grilled carrots can be frozen, but their texture may soften upon thawing. To freeze, let them cool completely, spread in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They’ll keep for up to 2 months. Reheat by roasting or sautéing—just note they may not be as crisp as freshly grilled.

How to Store Grilled Carrots

To store grilled carrots, let them cool completely, then place them in an airtight container. Keep them refrigerated for up to 3 days. To prevent sticking, you can lightly toss them with a little olive oil before storing. When ready to eat, reheat gently in a skillet, oven, or on the grill to restore their flavor and texture.

How to Make Grilled Carrots

Wash the carrots under cold running water, trim the ends and then remove the peel with the help of a potato peeler.

Then cut them in half lengthwise, trying to obtain slices of the same thickness so as to make them cook evenly. If you have chosen very large carrots, cut them into slices instead of halves.

Place the carrots on a very hot griddle and cook for about 3 minutes, then turn them over and continue cooking for 2-3 minutes on the other side.

As they are ready, arrange the grilled carrots on a serving dish, overlapping them in layers. Season with a pinch of salt, pour a drizzle of extra virgin olive oil and finally flavor with fresh parsley, washed and chopped.

Enjoy!