Fresh 3-Fruits Smoothie (Kiwis, Bananas & Strawberries)

This fresh fruit smoothie is a creamy, refreshing blend of kiwis, bananas, and strawberries—perfect for breakfast, a midday snack, or a post-workout boost. It’s naturally sweet, nutrient-packed, and comes together in minutes for a healthy treat the whole family can enjoy.

Why Everyone Will Love This Recipe

• Naturally sweet and healthy—no added sugar needed.
• Quick and easy to prepare in just 5 minutes.
• Packed with vitamins, fiber, and antioxidants.
• Great for kids, busy mornings, or hot summer days.

What Is the Dish?

A fruit smoothie is a blended drink made from fresh fruits and a liquid base, such as milk, juice, or yogurt. This version combines tropical bananas, tangy kiwis, and sweet strawberries for a balanced flavor and creamy texture, making it a refreshing and energizing option any time of day.

Cooking Tips

• For a thicker smoothie, use frozen fruit instead of fresh.
• Replace milk with almond, oat, or soy milk for a dairy-free option.
• Add a spoonful of chia seeds, flax seeds, or protein powder for an extra nutrient boost.
• Serve immediately for the freshest taste and best texture.

Frequently Asked Questions

Can I Make This Smoothie Ahead of Time?

It’s best enjoyed fresh, but you can store it in the fridge for up to 24 hours in a sealed jar.

Can I Use Frozen Fruit?

Yes, frozen fruit will make the smoothie thicker and colder without the need for ice.

How Do I Make It Sweeter?

Add a touch of honey, maple syrup, or a few dates if you prefer a sweeter taste.

Can I Add Greens to This Smoothie?

Absolutely—spinach or kale blend in easily without overpowering the flavor.

What’s the Best Blender for Smoothies?

A high-speed blender will give you the smoothest texture, but any standard blender will work.

How to Store

Pour leftover smoothie into a jar with a tight-fitting lid and refrigerate for up to 24 hours. Shake or stir before drinking.

How to Freeze

Pour into ice cube trays or freezer-safe containers. Freeze for up to 1 month and blend with milk or juice when ready to serve.

How to Make Fresh 3-Fruits Smoothie

Step 1

Step 1

Peel kiwis and bananas, then cut them into chunks.

Peel kiwis and bananas, then cut them into chunks.

Step 2

Step 2

In a blender, add strawberries, kiwis, bananas, and milk.

In a blender, add strawberries, kiwis, bananas, and milk.

Blend until smooth and creamy.

Step 3

Step 3

Blend until smooth and creamy.

Pour into glasses, garnish with fresh fruit if desired, and serve immediately.