You know that moment when the scent of sizzling chicken hits the grill and suddenly, the whole neighborhood smells like summer? This grilled chicken recipe is captured on a plate. It’s juicy, infused with rosemary and lemon, and seared just right to deliver the holy trinity of char, flavor, and tenderness.
This dish is perfect for those when you're firing up the BBQ for a quick weeknight dinner or hosting a weekend grill-fest. With its bright flavors and delicious taste, anyone who loves their chicken zesty, herby, and utterly satisfying will enjoy it. You can pair it with a crisp salad, a side of corn on the cob, or slice it into wraps, nevertheless, this grilled chicken is your golden ticket to stress-free deliciousness.
What Is Grilled Chicken with Lemon and Rosemary?
Grilled chicken is a dish beloved across the globe, from smoky American barbecues to Mediterranean garden dinners. This particular version leans Italian in spirit, thanks to its extra virgin olive oil, sprigs of rosemary straight from the garden, and lemon slices so aromatic they could double as air fresheners.
While traditional grilled chicken often focuses on spice rubs or barbecue sauces, this recipe goes minimalist and that's exactly what makes it shine. The olive oil tenderizes, the lemon brightens, and the rosemary adds a woodsy depth that elevates the humble chicken breast into a restaurant-worthy main. You can say its origin springs from the Mediterranean and is inspired by sun-drenched patios and the sound of clinking wine glasses.
Pro Tips for the Best Grilled Chicken
Let it lounge in the marinade for at least two hours, but if you're in a rush, give it at least 30 minutes. The longer the chicken bathes in lemon and rosemary, the more flavorful it gets.
A grill pan is best, but if you're using a regular pan, cook in batches to avoid steaming the meat.
Flip it once and be patient when grilling your chicken. Let the chicken cook until the edges look opaque and it naturally lifts from the grill.
Give it 5 minutes after cooking to lock in the juices. It's the nap every great grilled chicken deserves.
Frequently Asked Questions
How Long Should I Grill Chicken Breasts?
Chicken breasts generally take about 6–7 minutes per side on a grill pan over medium heat. Check that the internal temperature reaches 165°F (75°C) to be sure it’s safely cooked.
Can I Use Chicken Thighs Instead?
Chicken thighs are more forgiving and often juicier. Just adjust the cooking time, they’ll take a bit longer than breasts.
Do I Need to Pound the Chicken First?
If your chicken breasts are unevenly thick, a gentle pounding helps them cook more evenly. Place them between two sheets of plastic wrap and give a few taps with a rolling pin.
Can I Grill This on an Outdoor BBQ?
Yes, and it’s delicious! Just be sure to oil the grates and watch for flare-ups from the olive oil marinade.
What Can I Serve It With?
Fresh salad, grilled vegetables, lemon couscous, roasted potatoes all work well with this dish. You can also serve it alongside corn on the cob wrapped in bacon due to the fact that this chicken plays well with almost anything.
How to Store Grilled Chicken
You can store the grilled chicken in the refrigerator for up to 4 days. Reheat in a skillet over low heat or enjoy it cold in sandwiches and salads.
Freezing is also an option and this dish can last up to 2 months. Just, thaw overnight in the fridge and reheat gently.
Ingredients
Chicken breasts
3
Salt & Pepper
Extra virgin olive oil
lemon(slices)
Rosemary
How to Make Grilled Chicken with Lemon and Rosemary
Step 1
Step 1
Place the chicken breasts in a bowl. Add a generous pinch of salt, a few twists of black pepper, and a good glug of extra virgin olive oil. Get your hands in there and massage that flavor into every nook.
Place the chicken breasts in a bowl. Add a generous pinch of salt, a few twists of black pepper, and a good glug of extra virgin olive oil. Get your hands in there and massage that flavor into every nook.
Step 2
Step 2
Add lemon slices and rosemary sprigs into the bowl. Mix again so everything gets cozy, cover and let the chicken marinate in the fridge for 2 hours.
Add lemon slices and rosemary sprigs into the bowl. Mix again so everything gets cozy, cover and let the chicken marinate in the fridge for 2 hours.
Step 3
Step 3
Heat a grill pan over medium heat. Lay the chicken on the pan and ensure you don't overcrowd the pan.
Heat a grill pan over medium heat. Lay the chicken on the pan and ensure you don't overcrowd the pan.
Step 4
Step 4
When the edges of the chicken turn opaque and grill lines form, flip them over to cook the other side. Cook until golden on both sides and the chicken is cooked through
When the edges of the chicken turn opaque and grill lines form, flip them over to cook the other side. Cook until golden on both sides and the chicken is cooked through
Step 5
Step 5
Serve hot, garnished with extra lemon slices and salad.
Serve hot, garnished with extra lemon slices and salad.