Ham-Wrapped Egg Muffins: For a Quick and Original Dinner!

If your dinner plans are hanging by a thread and your fridge looks like it gave up two days ago, don’t panic, egg muffins are your rescue mission in muffin form. This little eggy invention is basically a fun mix of eggs, savory ham, a salty sprinkle of parmesan, and a few shakes of seasoning.

Ready in under 30 minutes, these beauties work as a light dinner, a side dish, or even a protein-packed snack you can sneak from the fridge the next day.

History of Egg Muffins

Egg muffins are designed for people who want no-fuss meals without dragging out a skillet. Though there’s no ancient scroll declaring when the first egg muffin was born, their concept fits snugly into the modern food scene that celebrates meal prep, mini sizes, and foods you can eat with one hand while juggling life with the other.

In cafés and fast-food chains, “egg muffins” might refer to the sandwich-style kind, but here, we’re talking crustless, bite-sized baked delights.

Pro Tips for the Best Egg Muffins

• Muffins love to stick, so use a generous brush of oil or a nonstick spray unless you want a chisel to get them out.
• Don’t overbeat the eggs, a light whisk is all they need. Overbeating makes them airy and less structured.
• If you’re throwing in extras like spinach or peppers, make sure they’re dry. Too much water will lead to soggy muffins.

Can Kids Eat These?

Definitely. In fact, these are kid-lunchbox gold. They’re small, mess-free, and easy to chew. You can even sneak in some finely chopped veggies and they might not notice.

How Do I Know When They’re Done?

They’ll puff up slightly and feel firm when you press the top gently. If they look wet in the middle, give them another few minutes.

Can I Use Milk or Cream?

You can add a splash if you want a slightly creamier texture, but it’s not necessary. The eggs and parmesan are enough to give it structure and flavor.

Can I Make These Without Cheese?

Totally. While parmesan adds a salty, savory kick, you can leave it out or replace it with nutritional yeast or a cheese of your choice depending on your dietary preferences.

What Should I Serve With Them?

You can keep it simple with a green salad, roasted potatoes, or even some toast. If you’re doing breakfast-for-dinner, serve with avocado and fruit on the side for a more rounded plate.

How to Store Leftovers

Let the muffins cool completely before storing and keep in the fridge for up to 4 days. You can also wrap each muffin individually and store them in a freezer bag. Reheat straight from frozen in the microwave or let them thaw overnight in the fridge.

How to Make Egg Muffins

Crack all 6 eggs into a mixing bowl, season with salt and pepper and mix. Then sprinkle in the parmesan and whisk the mixture until everything is evenly combined.

Arrange the ham into the muffin tin

Pour the egg mixture into the molds, but don’t fill each mold all the way up.

Slide the tray into a preheated oven at 360°F (180°C) and bake for 15 minutes. Remove from the oven and let the muffins cool in the pan for a few minutes before serving.