The Homemade Tofu Burger is an easy and delicious main dish, perfect even for those following a vegan diet. A plant-based alternative to the classic meat burger, it's made here with a blended mixture of sun-dried tomatoes, black olives, corn flour, fresh basil, extra virgin olive oil, and tofu: a product derived from the processing of yellow soybeans, similar in appearance to fresh cheese, rich in protein and low in fat and carbohydrates.
Once you have shaped lots of medallions with the prepared dough and then breaded them in corn flour, you can choose whether to cook them in a pan, as in the version proposed here, or to put them in a hot oven at 355°F/180°C for about 20 minutes: in any case, you will obtain burgers with a crispy crust and a soft and tasty center, ideal to serve for any family lunch or dinner accompanied by a few slices of homemade bread and your favourite side dish.
What Are Some Common Toppings for Tofu Burgers?
The tofu burger can also be used as a filling for a sandwich, focaccia, or piadina, topped with lettuce leaves, tomatoes, and guacamole, or enriched with vegetables of your choice, such as zucchini, carrots, or blanched peas. If desired, you can flavor it with a pinch of turmeric, or you can replace the basil with mint, rosemary, or thyme leaves.
What Are Some Common Sauces for Tofu Burgers?
A few popular choices include classic burger sauces like ketchup, mustard, or vegan mayonnaise, as well as barbecue sauce, which adds a smoky sweetness that works well with grilled tofu patties. Teriyaki sauce, hoisin sauce, or soy-ginger glaze can highlight tofu’s Asian-inspired flavors, while sriracha mayo or chipotle aioli add heat and creaminess. For something fresher, tahini sauce, avocado crema, or yogurt-based sauces (or plant-based yogurt alternatives) bring tanginess and richness.
Ingredients
How to Make Homemade Tofu Burgers
First, pat the tofu dry with kitchen paper, then cut it into cubes and let it rest for about ten minutes in a colander to eliminate the excess liquid.
First, pat the tofu dry with kitchen paper, then cut it into cubes and let it rest for about ten minutes in a colander to eliminate the excess liquid.
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Then collect the tofu in the jug of a blender with the dried tomatoes in oil, the black olives, the corn flour, a few basil leaves, a pinch of salt and a couple of tbsps of extra virgin olive oil.
Then collect the tofu in the jug of a blender with the dried tomatoes in oil, the black olives, the corn flour, a few basil leaves, a pinch of salt and a couple of tbsps of extra virgin olive oil.
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Blend the ingredients well until you obtain a soft and homogeneous mixture.
Blend the ingredients well until you obtain a soft and homogeneous mixture.
Place a 8-10 cm diameter pastry cutter on a sheet of baking paper, put a little dough inside and level the surface with the back of a spoon.
Place a 8-10 cm diameter pastry cutter on a sheet of baking paper, put a little dough inside and level the surface with the back of a spoon.
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Coat the resulting burgers in corn flour, pressing lightly with your hands to make it stick well.
Coat the resulting burgers in corn flour, pressing lightly with your hands to make it stick well.
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Place the burgers in a non-stick pan in which you have heated a drizzle of oil and let them cook on medium-low heat for about 4 minutes per side.
Place the burgers in a non-stick pan in which you have heated a drizzle of oil and let them cook on medium-low heat for about 4 minutes per side.
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When they are golden and fragrant, remove them with a spatula and transfer them onto individual plates.
When they are golden and fragrant, remove them with a spatula and transfer them onto individual plates.
Bring the tofu burgers to the table and serve them, if desired, accompanied by a side of pan-fried carrots and peas and a tasty sauce.
Bring the tofu burgers to the table and serve them, if desired, accompanied by a side of pan-fried carrots and peas and a tasty sauce.
Can I Freeze Homemade Tofu Burgers?
Yes! If desired, you can freeze the breaded burgers raw and store them in the freezer for 1 month.
Storage Instructions
The tofu burgers can be stored in the refrigerator, in an airtight container, for up to 1-2 days.
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