Drinking hot water in the morning cleanses, stimulates metabolism, improves digestion… and more. But is there any truth to it? Spoiler: there's some truth to it, but nothing miraculous. A helpful treat? Maybe. A detox miracle? Absolutely not. Let's take a look at what a simple glass of hot water drunk first thing in the morning can really do.
Benefits of Hot Water in The Morning
Drinking hot water in the morning helps activate peristalsis, or bowel movements, which can have a mild laxative effect. That is, without going into too much detail, let's just say it gives you a "push" to go to the bathroom. Not only hot water has this effect, but all hot drinks, whether coffee, tea, or cappuccino.
Furthermore, drinking water as soon as you wake up helps you stay hydrated. In fact, during sleep you lose a certain amount of fluids through sweating or breathing, so it's a good idea to plug the losses with a large glass of water.
Finally, warm water can aid digestion, especially if drunk in small sips. Why? Simple: the heat gently stimulates the gastrointestinal tract, helping the stomach relax and mix food better. It doesn't work miracles, but it can be a helpful treat.
Let's Talk About Hoaxes
No, hot water doesn't detoxify the liver. And no, it doesn't dissolve fat. Our bodies are already very good at detoxifying themselves: the liver, kidneys, and intestines take care of that.
If you really want to help them, skip the hot water with lemon, seen as a magic elixir. Instead, eat well, exercise a little, and drink enough throughout the day.
So, Should You Drink It?
Warm water in the morning can help with hydration, wake up your gut, and perhaps even become a little calming ritual, but don't expect detox effects or fat-burning miracles.
And watch the temperature: too hot can irritate or even burn the esophageal lining. The advice is: never above 60 degrees. In short… hot, yes, but not boiling hot.
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