Jamie Oliver’s Veggie Spiced Rice Copycat Recipe

Jamie Oliver’s Veggie Spiced Rice is a perfect go-to meal for anyone looking for something simple, healthy, and packed with flavor. With a mix of Cajun seasoning, hearty beans, and vibrant vegetables, this dish is quick to make, filling, and satisfying. Top it with a fried egg, and you’ve got a complete meal that is both delicious and nutritious. Whether you need a quick lunch or dinner, this one-pan wonder has you covered!

Why Everyone Will Love This Recipe

• Quick and easy: A flavorful meal in under 30 minutes.
• Full of veggies: Packed with peas, beans, and your favorite greens.
• Customizable: Use any frozen veggies you like—peas, sweetcorn, or broccoli.
• Perfect for meal prep: Make a big batch for leftovers.
• Topped with a fried egg: For that extra protein boost.

Ingredients

• 2 onions, peeled and sliced
• 1 tbsp olive oil (plus more for frying)
• A splash of red wine vinegar
• 300g long grain rice
• 2 x 400grams tins of kidney beans, with juices
• 2 tsps Cajun seasoning
• 1 organic vegetable stock cube
• ½ bunch of fresh thyme (15g)
• 320g frozen peas, sweetcorn, or broccoli
• 4 large free-range eggs

How to Make Jamie Oliver's Veggie Rice

1. Peel and slice the onions and add them to a large, lidded pan with 1 tablespoon of olive oil, a pinch of sea salt, and black pepper.
   Cook over medium heat for about 5 minutes until softened.
2. Once the onions are soft, splash in some red wine vinegar, increase the heat, and let the vinegar bubble away for a minute or two.
3. Stir in the rice, kidney beans (with their juices), and Cajun seasoning.
   Crumble in the vegetable stock cube, and pour in 500ml of boiling water.
4. Pick and add the leaves from the thyme to the pan, then bring the mixture to a boil.
   Once boiling, reduce the heat, cover, and gently simmer for 10 minutes.
5. Spread the frozen peas, sweetcorn, or broccoli evenly on top of the rice.
   Cover the pan again and cook for an additional 5 minutes, or until the rice is tender and all the liquid has absorbed.
6. While the rice is cooking, heat 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat.
   Crack the eggs into the pan and fry to your liking, whether sunny side up or with a crispy edge.
7. Once the rice is ready, divide it onto plates.
   Top with a fried egg, sprinkle some extra thyme or herbs on top, and serve immediately.

Cooking Tips

• Add more veggies: Feel free to mix up the frozen veggies—try carrots, peas, or even kale.
• Spice it up: If you like more heat, add extra chili flakes or a dash of hot sauce.
• Meal prep: Make extra and store it in the fridge for up to 3 days. This dish also freezes well!
• Customize the protein: While the fried egg adds protein, you can also add grilled chicken or tofu for a different twist.

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but you will need to increase the cooking time and add a bit more liquid.

Can I make this dish vegetarian?

Yes! Just skip the stock cube if you want to go fully plant-based, or use a vegetable stock cube.

How to Store

Store any leftovers in an airtight container in the fridge for up to 3 days. This dish can also be frozen for up to 3 months. Just reheat on the stovetop or in the microwave.