Low-Calorie Barley Coffee Cream

Low-Calorie Barley Coffee Cream is a deliciously light and creamy dessert that brings together the rich aroma of barley coffee with the velvety texture of whipped milk. Made with simple ingredients and no added sugar, it's the perfect guilt-free treat for anyone watching their calorie intake. Whether you're vegan, health-conscious, or just looking for a caffeine-free indulgence, this cream ticks all the boxes.

What Is Barley Coffee Cream?

Barley coffee cream is a whipped dessert or drinkable mousse made with barley coffee, a roasted grain beverage that mimics the flavor of espresso without any caffeine. Paired with frothed milk and chilled until creamy, it becomes a soothing alternative to traditional coffee-based desserts. Popular in Italy and across Europe, it’s both nostalgic and nourishing.

Why Everyone Will Love This Recipe

• Naturally low-calorie: Light ingredients make it perfect for weight watchers.
• Caffeine-free: Barley coffee offers a roasted flavor without the buzz.
• Quick and easy: Ready in minutes with minimal effort.
• Wholesome and comforting: Great for an after-dinner treat or midday snack.
• Vegan-friendly option: Just switch to plant-based milk!

Pro Tips for the Best Barley Coffee Cream

1. Use chilled barley coffee for better consistency and to help set the cream faster.
2. Sweeten to taste with honey, stevia, or maple syrup if desired.
3. Use a frother or hand blender for that signature airy texture.
4. Chill before serving for the best creaminess and mouthfeel.
5. Add cinnamon or cocoa powder on top for a warm, cozy finish.

Frequently Asked Questions

What Is Barley Coffee Made Of?

Barley coffee is made from roasted and ground barley grains. It’s brewed similarly to traditional coffee but contains no caffeine and has a slightly nutty, roasted flavor.

Can I Make This Recipe Vegan?

Yes! Use plant-based milk like almond, oat, or soy to make it completely vegan while keeping the light and creamy consistency.

Is Barley Coffee Gluten-Free?

Barley naturally contains gluten, so this recipe is not suitable for those with celiac disease or gluten intolerance.

How Sweet Is This Dessert?

It’s naturally mild. Add a sweetener of your choice to suit your taste—stevia, erythritol, or agave all work well without raising the calorie count significantly.

Can I Serve It Warm?

This recipe is best served chilled, but you could gently warm the finished cream if you prefer a cozy variation—just don’t let it boil or the texture will change.

How to Freeze

Freezing is not recommended as it may affect the airy consistency and cause separation. For best results, enjoy freshly made or after a brief chill.

How to Store

Transfer any leftover cream to an airtight container or leave it covered in serving glasses. Refrigerate for up to 2 days. Stir gently before serving if it has settled.

How To Make Low-Calorie Barley Coffee Cream

Prepare the barley coffee: Brew and let it cool completely.

Blend ingredients: In a tall glass or mixing bowl, combine barley coffee and milk.

Froth: Use a handheld frother or immersion blender to whip the mixture until light and foamy.

Chill: Add a few ice cubes or refrigerate the cream for 10–15 minutes until thick and cool.

Serve: Pour into a glass, dust with cocoa or cinnamon if desired, and enjoy!