Grilled salmon is a light, healthy, and flavorful option for a fish-based lunch or dinner. Marinated in olive oil, lemon juice, and aromatic herbs, then cooked to tender perfection, this recipe brings out the natural richness of salmon while adding a zesty, herby kick.
Why Everyone Will Love This Recipe
It’s quick, healthy, and delicious—ready in under 30 minutes including marinating time. The tangy lemon and fresh thyme complement the salmon’s buttery texture, while grilling gives it a subtle smoky flavor. Plus, it pairs beautifully with salads, roasted vegetables, or rice.
What Is Mediterranean Grilled Salmon ?
Grilled salmon is a classic seafood preparation found in cuisines worldwide. In Mediterranean cooking, it’s often marinated with olive oil, herbs, and citrus to enhance flavor and keep the fish moist during cooking. This method is both simple and elegant, making it perfect for everyday meals or entertaining.
Cooking Tips
- Use skin-on salmon fillets to help keep the fish together on the grill.
- Preheat the grill well to prevent sticking.
- Don’t overcook—salmon is best when still slightly pink in the center.
- For extra flavor, grill lemon slices alongside the salmon and serve them on the plate.
Frequently Asked Questions
Can I Use Frozen Salmon?
Yes—thaw it completely in the refrigerator before marinating.
How Do I Know When Salmon Is Cooked?
It should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Can I Bake Instead of Grill?
Yes—bake at 400°F (200°C) for about 12–15 minutes.
Can I Use Other Herbs?
Absolutely—rosemary, dill, or parsley work well too.
Should I Remove the Skin Before Cooking?
No—leave it on for grilling; it helps keep the fish moist and flavorful.
How to Store
Refrigerate leftover salmon in an airtight container for up to 2 days. Reheat gently in a skillet or enjoy cold in salads.
How to Freeze
Wrap cooled salmon tightly in foil or plastic wrap, then place in a freezer bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Ingredients
How to Make Mediterranean Grilled Salmon
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In a small bowl, mix olive oil, lemon juice, thyme, bay leaves, pepper, salt, and garlic.
In a small bowl, mix olive oil, lemon juice, thyme, bay leaves, pepper, salt, and garlic.
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Place fillets in a glass dish, pour marinade over them, cover with plastic wrap, and refrigerate for 30 minutes.
Place fillets in a glass dish, pour marinade over them, cover with plastic wrap, and refrigerate for 30 minutes.
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Heat grill to medium-high. Place salmon skin side down and grill for about 4 minutes per side.
Heat grill to medium-high. Place salmon skin side down and grill for about 4 minutes per side.
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Transfer to a plate and serve hot with a fresh salad or your favorite side.
Transfer to a plate and serve hot with a fresh salad or your favorite side.
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