Cabbage frittata squares are the ultimate quick-fix dish that combines the crunch of fresh cabbage with the eggs. They are perfect for breakfast, brunch, or a light snack, and are packed with flavor. In just a few minutes, you can transform everyday ingredients into a delightful treat, and whether you’re meal-prepping for the week or need a last-minute appetizer for guests, this dish fits every occasion.
What are Cabbage Frittata Squares?
Cabbage frittata squares are a pan-fried egg dish that incorporates shredded cabbage, eggs, and a hint of seasoning. Unlike traditional omelets, frittata squares hold their shape, making them ideal for parties, picnics, or quick lunches. Also, adding sesame seeds gives them a subtle nutty flavor and a gentle crunch that elevates the dish.
Pro Tips for the Best Cabbage Frittata Squares
- Evenly slice your cabbage into thin, uniform strips to ensure quick cooking and a consistent texture.
- Don’t skip the flour, as it helps bind the ingredients so the squares hold together.
- Pan temperature matters, and medium heat ensures the frittata cooks through without burning the bottom.
- Add extra flavors, herbs like thyme or parsley can be sprinkled for a fragrant boost.
Frequently Asked Questions
How can I make my frittata squares fluffier?
To achieve fluffier frittata squares, beat your eggs thoroughly before mixing with the cabbage. You can also let the mixture rest for a few minutes so the flour absorbs the moisture, creating a lighter texture when cooked. Cooking over medium heat prevents the eggs from becoming dense or rubbery.
Can I bake these instead of frying?
Preheat your oven to 180°C (350°F) and bake the mixture in a greased baking tray for 15-20 minutes until golden brown. Baking gives a more even cook and slightly firmer texture, which is perfect for cutting into neat squares.
Can I use other vegetables besides cabbage?
Absolutely! You can mix in grated carrots, zucchini, or bell peppers to add color, nutrition, and flavor. Just make sure to squeeze out excess moisture from watery vegetables to prevent the frittata from becoming soggy.
Can I Freeze Cabbage Frittata Squares?
Yes, you can freeze them for up to 2 months. Wrap individual squares in parchment paper and reheat in the oven or microwave straight from frozen for a convenient snack or meal.
How to Store Cabbage Frittata Squares
Stored in an airtight container, cabbage frittata squares last up to 3-4 days in the refrigerator. Avoid stacking too many at once to prevent them from sticking together. They reheat well in a skillet or oven to maintain their crisp edges.
Ingredients
How to Make Cabbage Frittata Squares
Cut the cabbage into thin strips and place them in a plate.
Cut the cabbage into thin strips and place them in a plate.
Add eggs, salt, pepper, flour, and sesame seeds, and mix.
Add eggs, salt, pepper, flour, and sesame seeds, and mix.
Pour the mixture into an oiled pan and fry for about 3 minutes.
Pour the mixture into an oiled pan and fry for about 3 minutes.
Remove from the pan, cut into bite-sized squares, serve, and enjoy.
Remove from the pan, cut into bite-sized squares, serve, and enjoy.
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