Craving a healthy side dish that’s just as comforting as fries—but with a nutritious twist? These Baked Sweet Potatoes are exactly what you need. Cut into thick sticks, seasoned with olive oil, rosemary, salt, and pepper, then roasted until golden, they’re crispy on the outside and soft on the inside. This recipe is quick, simple, and delivers on both flavor and texture. It’s the perfect alternative to classic roasted potatoes!
Why Everyone Will Love This Recipe
- Naturally sweet and savory—a delicious flavor combo.
- Crispy edges, tender centers—the ideal texture.
- Easy to prepare with pantry ingredients.
- A healthy, fiber-rich alternative to fried potatoes.
- Great for meal prep, holiday sides, or weeknight dinners.
What Are Oven-Roasted Sweet Potato Sticks?
Baked sweet potatoes—when cut into sticks or wedges—are a lighter take on traditional fries or roast potatoes. Rich in vitamins and antioxidants, sweet potatoes bring natural sweetness to your plate, which pairs beautifully with herbs like rosemary and a hit of black pepper. This method of oven-roasting caramelizes the sugars in the sweet potatoes for maximum flavor and color.
Pro Tips for the Best Oven-Roasted Sweet Potato Sticks
- Cut evenly: Uniform sticks help the potatoes cook at the same rate.
- Don’t overcrowd the tray: Space them out for crispy edges.
- Use high heat: 360°F is perfect for roasting without burning.
- Flip halfway through for even browning.
- Add a sprinkle of paprika or garlic powder for extra flavor.
Frequently Asked Questions
Do I have to peel the sweet potatoes?
Peeling is optional. The skin is edible and rich in nutrients—just scrub well if you leave it on.
Why aren't my sweet potatoes crispy?
They may be too close together on the pan. Give them room to roast, not steam.
Can I add other herbs?
Yes! Thyme, sage, or a pinch of chili flakes add great flavor.
Can I make this recipe ahead of time?
Yes. Roast them, let cool, and reheat in the oven for 10 minutes at 350°F to bring back the crispiness.
Are sweet potatoes healthier than regular potatoes?
They’re different nutritionally—sweet potatoes are rich in beta-carotene and fiber. Both can be part of a healthy diet!
How to Store Oven-Roasted Sweet Potato Sticks
Let the sweet potatoes cool completely, then store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain their texture. Avoid microwaving, as it can make them soggy.
How to Freeze Oven Roasted Sweet Potato Sticks
To freeze, spread the cooked sticks on a baking sheet and freeze until solid. Transfer to a freezer-safe bag and store for up to 2 months. Reheat from frozen in a hot oven or air fryer until warmed through and crispy.
Ingredients
How to Make Oven-Roasted Sweet Potato Sticks
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Peel the sweet potatoes and cut them into evenly sized sticks or thick fries.
Peel the sweet potatoes and cut them into evenly sized sticks or thick fries.
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Place in a large bowl and drizzle with extra virgin olive oil. Add salt, black pepper, and chopped rosemary. Toss well to coat.
Place in a large bowl and drizzle with extra virgin olive oil. Add salt, black pepper, and chopped rosemary. Toss well to coat.
Line a baking tray with parchment paper. Spread the seasoned potatoes in a single layer, leaving space between them.
Line a baking tray with parchment paper. Spread the seasoned potatoes in a single layer, leaving space between them.
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Roast at 360°F (180°C) for 30 minutes, flipping once halfway through, until golden and tender.
Roast at 360°F (180°C) for 30 minutes, flipping once halfway through, until golden and tender.
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Transfer to a serving dish and enjoy warm—perfect alongside grilled meats, fish, or even on their own as a snack.
Transfer to a serving dish and enjoy warm—perfect alongside grilled meats, fish, or even on their own as a snack.
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