Quick and Tasty Salmon Frittata

Salmon frittata is an egg-based dish prepared with salmon, ricotta cheese, and basic seasonings. It is cooked gently in a skillet until set, resulting in a soft texture. This recipe requires minimal preparation and uses readily available ingredients. It’s the kind of dish that works just as well for a lazy weekend brunch as it does for a fast weekday dinner.

What Is Salmon Frittata?

Salmon frittata is an Italian-style egg dish cooked slowly in a skillet until just set, then briefly finished on the other side. Unlike omelets, frittatas are thicker, more relaxed, and designed to showcase fillings like cheese, vegetables, or fish. Historically, frittatas were a clever way to use leftovers, which explains why they’re endlessly adaptable and unfussy.

Pro Tips for the Best Salmon Frittata

• Keep the heat very low. Slow cooking prevents rubbery eggs and helps the frittata cook evenly.
• Drain the ricotta well to avoid excess moisture that can make the center too soft.
• Mix the salmon gently into the eggs so it stays in visible chunks rather than breaking apart.
• Use a good non-stick pan to make flipping stress-free and keep the frittata beautifully intact.

Frequently Asked Questions

Can I use fresh salmon instead of smoked salmon?

Yes, fresh salmon works very well in this recipe and gives a milder flavor. If using fresh salmon, lightly cook it first and let it cool before adding it to the egg mixture. This ensures the fish is fully cooked without overcooking the eggs. Smoked salmon, on the other hand, adds a deeper, saltier taste and needs no pre-cooking.

Why is my frittata watery in the middle?

A watery center usually comes from excess moisture, often from ricotta that wasn’t drained properly. Cooking the frittata over heat that’s too high can also cause the outside to set before the inside has time to firm up. Stick to low heat and patience for the best texture.

Can I bake this frittata instead of cooking it on the stove?

Baking is a great alternative if you prefer a hands-off method. Pour the mixture into an oiled oven-safe dish and bake at 180°C (350°F) until just set in the center. The texture will be slightly different but still soft and satisfying.

Is salmon frittata good for meal prep?

Salmon frittata holds up surprisingly well for meal prep and quick lunches. Once cooled, it can be sliced and stored for a couple of days without losing flavor. Reheat gently to avoid drying it out, or enjoy it at room temperature. It’s especially convenient for busy mornings or light dinners.

How to Store Salmon Frittata

Let the frittata cool completely before storing it to prevent condensation. Place slices in an airtight container and refrigerate for up to 2 days. Reheat gently in a skillet or microwave to maintain a soft texture.

How to Make Salmon Frittata

Step 1

Step 1

Cut the salmon into small, bite-sized pieces, set aside, and crack the eggs into a mixing bowl.

Cut the salmon into small, bite-sized pieces, set aside, and crack the eggs into a mixing bowl.

Step 2

Step 2

Add ricotta cheese to the egg and mix.

Add ricotta cheese to the egg and mix.

Step 3

Step 3

Fold in the salmon pieces into the egg mixture and season with salt, black pepper, and chopped green onions.

Fold in the salmon pieces into the egg mixture and season with salt, black pepper, and chopped green onions.

Step 4

Step 4

Pour the mixture into the skillet, cover with a lid, and cook slowly until the bottom is set but the top is still slightly soft.

Heat a generous drizzle of extra virgin olive oil in a non-stick skillet over very low heat.

Step 5

Step 5

Carefully flip the frittata using the lid or a plate, then slide it back into the pan. Cook for about one more minute, just until the center is set.

Pour the mixture into the skillet, cover with a lid, and cook slowly until the bottom is set but the top is still slightly soft.

Step 6

Step 6

Serve hot, garnished with extra salmon slices and fresh chives if desired.

Carefully flip the frittata using the lid or a plate, then slide it back into the pan. Cook for about one more minute, just until the center is set.

Step 7

Step 7

Serve hot, garnished with extra salmon slices and fresh chives if desired.