Quick Egg Tortilla Wrap Recipe (Ready in 5 Minutes!)

Looking for a fast, protein-packed dinner or snack? This Egg Tortilla Wrap is the ultimate 5-minute meal. Made with eggs, ham, cheese, and flatbread, it’s a genius way to turn breakfast staples into a satisfying dinner. Ideal for busy weeknights, lunchboxes, or even a lazy brunch.

Why Everyone Will Love This Recipe

This wrap has it all—crunch, creaminess, and comfort.

• Quick and easy: No oven, just one pan.
• Customizable: Swap ham for turkey, or cheese for your favorite melt.
• Healthy-ish: Packed with protein and great for low-carb eaters.
• Kid-friendly: Even picky eaters love this gooey, folded treat.

Whether you're feeding kids or just feeding yourself, this wrap hits the spot.

What Is an Egg Tortilla Wrap?

An Egg Tortilla Wrap is a clever hybrid between an omelet and a quesadilla. It’s cooked directly in the pan, with the tortilla pressed into the eggs as they set. The result? A crispy, golden wrap that's stuffed with melted cheese and savory ham. Popular on social media for its simplicity, it's become a go-to “lazy meal” for foodies everywhere.

Pro Tips for the Best Egg Tortilla Wrap

• Use a non-stick pan to prevent tearing the egg base.
• Medium heat works best—too high and the eggs might brown too fast.
• Cheese types: Mozzarella for stretch, cheddar for sharpness, or Swiss for melt and flavor.
• Add greens like spinach or arugula before folding for extra nutrients.
• Flip with confidence—use a large spatula and flip in one swift motion.

Frequently Asked Questions

Can I use flour tortillas instead of flatbread?

Absolutely! Flour tortillas work just as well and give you a soft, foldable texture.

What’s the best cheese for this wrap?

Cheddar, mozzarella, Swiss, or even cream cheese all work great. Go with your favorite melting cheese.

Can I make this wrap vegetarian?

Yes! Omit the ham and add sautéed mushrooms, spinach, or even sliced avocado.

Can I double the recipe?

Definitely. Just cook each wrap individually to maintain texture and shape.

Is this recipe gluten-free?

Use a gluten-free tortilla or wrap, and you're good to go. Always check labels for hidden gluten.

Can I pack this for lunch?

Yes! Let it cool slightly, then wrap in foil. It’s great warm or at room temperature.

How to Store Egg Tortilla Wraps

Allow the wrap to cool completely before storing. Place it in an airtight container or wrap tightly in foil. Store in the refrigerator for up to 2 days. Reheat in a skillet over low heat to restore the crispy texture or microwave for 30–40 seconds if you're short on time.

How to Freeze Egg Tortilla Wraps

Wrap the fully cooked and cooled wrap in parchment paper, then in aluminum foil. Freeze for up to 2 months. To reheat, thaw overnight in the fridge or reheat straight from frozen in a skillet or oven until warmed through and crisp.

How to Make an Egg Tortilla Wrap

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Step 1

Crack eggs into a bowl. Season with salt and pepper. Whisk until fully combined. Heat a non-stick skillet over medium heat. Pour in the eggs and let them set slightly. Once the eggs begin to set, gently press the flatbread on top of the eggs.

Crack eggs into a bowl. Season with salt and pepper. Whisk until fully combined. Heat a non-stick skillet over medium heat. Pour in the eggs and let them set slightly. Once the eggs begin to set, gently press the flatbread on top of the eggs.

When the egg side is golden and firm, flip the whole wrap to toast the other side. While the bottom crisps, add slices of ham and your cheese of choice to one half of the wrap.

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Step 4

When the egg side is golden and firm, flip the whole wrap to toast the other side. While the bottom crisps, add slices of ham and your cheese of choice to one half of the wrap.

Fold the wrap in half like an omelet. Let it sit for 30–60 seconds so the cheese melts. Remove from the skillet and serve hot with fresh lettuce or your favorite dipping sauce.