Quinoa Balls Recipe: A Fantastic Vegetarian Delight

Quinoa Balls are small, fried vegetarian patties made from cooked quinoa combined with vegetables, cheese, and herbs. Originating from health-conscious cooking traditions, they have become popular worldwide as a delicious and gluten-free-friendly alternative to traditional meatballs or fritters. Their balanced nutrition and rich flavor make them a go-to for meatless meals.

Pro Tips for Perfect Quinoa Balls

• Rinse quinoa thoroughly before cooking to remove bitterness.
• Cook quinoa until tender but not mushy—about 12 minutes is ideal.
• Grate the potato and carrot finely for even mixing and binding.
• Chill the mixture briefly before shaping to help the balls hold together.
• Use enough oil for shallow frying to get a crispy exterior without sogginess.

Frequently Asked Questions

Can I Bake Quinoa Balls Instead of Frying?

Yes! Bake at 400°F (200°C) for 20-25 minutes, turning halfway for even browning.

Are Quinoa Balls Gluten-Free?

They can be, if you use gluten-free breadcrumbs or substitute with crushed nuts or oats.

Can I Make Quinoa Balls Ahead?

Definitely! Prepare and shape them in advance, refrigerate for up to 24 hours before frying.

What Cheese Works Best?

Mild cheeses like mozzarella or feta complement the flavors well.

Can I Add Other Vegetables?

Absolutely! Zucchini, spinach, or bell peppers are great additions.

How to Store Quinoa Balls

Store cooked quinoa balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to keep them crispy.

How to Freeze Quinoa Balls

Freeze uncooked quinoa balls on a baking sheet until firm, then transfer to a freezer bag. Freeze for up to 1 month. Cook from frozen, adding a few minutes to frying or baking time.

How to Make Quinoa Balls

Step 1

Step 1

Rinse quinoa in a bowl with water, drain well.

Rinse quinoa in a bowl with water, drain well.

Cook quinoa in boiling water for about 12 minutes until tender. Drain and transfer to a mixing bowl.

Step 2

Step 2

Cook quinoa in boiling water for about 12 minutes until tender. Drain and transfer to a mixing bowl.

Combine ingredients: Add grated potato, carrot, chopped onion, cheese, basil, egg, salt, pepper, and breadcrumbs to the quinoa. Mix well until combined.

Step 3

Step 3

Combine ingredients: Add grated potato, carrot, chopped onion, cheese, basil, egg, salt, pepper, and breadcrumbs to the quinoa. Mix well until combined.

Shape the balls: Form small balls from the mixture. Roll each ball in extra breadcrumbs to coat evenly.

Step 4

Step 4

Shape the balls: Form small balls from the mixture. Roll each ball in extra breadcrumbs to coat evenly.

Fry the quinoa balls in hot oil until golden brown and crispy on all sides. Drain on paper towels.

Step 5

Step 5

Fry the quinoa balls in hot oil until golden brown and crispy on all sides. Drain on paper towels.

Serve warm on a serving dish and enjoy!