If you're looking for a comforting, cheesy, and veggie-packed dish, this Savory Cauliflower Pie checks all the boxes. With mashed cauliflower, sausage, melty mozzarella, and parmesan layered into a golden pie, it's a hearty meal that delivers on both flavor and texture. Great for weeknights, family gatherings, or brunch spreads, this dish proves that cauliflower is anything but boring.
Why Everyone Will Love This Recipe
Rich, cheesy, and satisfying—a perfect main or side dish.
Combines meat and vegetables in a family-friendly way.
A great way to sneak in cauliflower—even picky eaters will devour it.
Gluten-free option (just sub gluten-free breadcrumbs).
Can be made ahead and reheated—meal prep win!
What Is Savory Cauliflower Pie?
Savory cauliflower pie is a baked, layered dish made by blending mashed cauliflower with eggs, cheese, and seasonings to create a flavorful crust-like base. It’s then filled with sausage, mozzarella, and more cheese before being baked to perfection. The result is a crispy-edged, gooey-centered pie that's both wholesome and indulgent. It’s a favorite in many Italian home kitchens and perfect for those looking for low-carb alternatives to traditional casseroles or quiches.
Pro Tips for the Best Cauliflower Pie
Drain cauliflower well after boiling to avoid excess moisture.
Use a fork or potato masher to mash—you want a textured mix, not purée.
Press the mixture into the mold gently to shape a firm base.
Choose melty cheeses like mozzarella or scamorza for a stretchy center.
Add a little nutmeg or smoked paprika for an extra layer of flavor.
Frequently Asked Questions
Can I Make This Pie Vegetarian?
Yes! Just skip the sausage or replace it with sautéed mushrooms or chopped spinach.
Can I Use Frozen Cauliflower?
You can, but be sure to thaw and drain thoroughly before mashing to avoid a watery pie.
What Cheese Works Best?
Mozzarella for stretch, parmesan for flavor, and optionally provolone or fontina for extra meltiness.
How Do I Keep It from Falling Apart?
Let the pierest for 5–10 minutes after baking before slicing—it firms up as it cools.
Is This Good for Meal Prep?
Absolutely! It reheats well in the oven or air fryer and holds together beautifully.
How to Store Savory Cauliflower Pie
Let the pie cool completely, then store slices in an airtight container in therefrigerator for up to 4 days. Reheat in the oven at 350°F (175°C) until warmed through and slightly crispy on the edges.
How to Freeze Savory Cauliflower Pie
To freeze, let the pie cool, then wrap individual slices tightly in plastic wrap and place in a freezer-safe container. Freeze for up to1 month. Reheat from frozen in the oven at 375°F (190°C) for best texture.
Ingredients
Cauliflower
1.4kg
sausage
200g
eggs
2
cornstarch
100g (3/4 cup)
parmesan
90g (1 cup)
parsley
Salt & pepper
Extra virgin olive oil
breadcrumbs
cheese
120g
mozzarella
120g
parmesan
How to Make Savory Cauliflower Pie
Step 1
Step 1
Bring a large pot of salted water to a boil. Add cauliflower florets and a few bay leaves if desired. Boil for 10 minutes, then drain and let cool.
Bring a large pot of salted water to a boil. Add cauliflower florets and a few bay leaves if desired. Boil for 10 minutes, then drain and let cool.
Step 2
Step 2
In a skillet over medium heat, cook sausage until browned and fully cooked. Remove from heat and set aside.
In a skillet over medium heat, cook sausage until browned and fully cooked. Remove from heat and set aside.
Step 3
Step 3
Mash the cooled cauliflower with a fork. Add eggs, cornstarch, parmesan, parsley, salt, and pepper. Mix well to form a thick batter.
Mash the cooled cauliflower with a fork. Add eggs, cornstarch, parmesan, parsley, salt, and pepper. Mix well to form a thick batter.
Step 4
Step 4
Grease a 9-inch (24 cm) cake pan with olive oil and coat with breadcrumbs. Spread half of the cauliflower mixture evenly in the bottom. Top with sausage, cubed cheese, and mozzarella.
Grease a 9-inch (24 cm) cake pan with olive oil and coat with breadcrumbs. Spread half of the cauliflower mixture evenly in the bottom. Top with sausage, cubed cheese, and mozzarella.
Step 5
Step 5
Cover with the remaining cauliflower mixture. Sprinkle with extra parmesan and breadcrumbs. Drizzle with olive oil.
Cover with the remaining cauliflower mixture. Sprinkle with extra parmesan and breadcrumbs. Drizzle with olive oil.
Step 6
Step 6
Bake in a preheated oven at 360°F (180°C) for 35 minutes, or until golden and set.
Bake in a preheated oven at 360°F (180°C) for 35 minutes, or until golden and set.
Step 7
Step 7
Let cool slightly before slicing and serving warm.
Let cool slightly before slicing and serving warm.