The Rock’s Protein Pancakes (Copycat Recipe)

Start your morning like a champion with these copycat Rock Pancakes, inspired by Dwayne "The Rock" Johnson’s iconic cheat day breakfast. Packed with flavor, protein, and indulgence, this recipe mimics his viral stack of thick, fluffy pancakes slathered in peanut butter and drowned in syrup. Whether you're hitting the gym or just hungry for something epic, these pancakes deliver.

Why Everyone Will Love This Recipe

These aren't your average flapjacks. Here's why this recipe earns a heavyweight title:

• Ultra-fluffy texture: Buttermilk and baking powder work together for lift and tenderness.
• Rich, nutty topping: Creamy peanut butter and maple syrup turn these into a decadent treat.
• Hearty and satisfying: Made with whole eggs and full-fat buttermilk for real staying power.
• Fitness icon approved: Modeled after Dwayne Johnson’s personal indulgence, so you know it’s legendary.

What Is the Dish?

Inspired by The Rock’s massive cheat meals, these pancakes are a flavorful spin on traditional buttermilk pancakes—thicker, fluffier, and stacked high. While they resemble classic diner-style pancakes, what makes them stand out is the rich topping of peanut butter and maple syrup—a combination that’s both energizing and delicious. They're often featured in The Rock's social media, where his Sunday cheat meals have become a tradition among fans.

Pro Tips for the Best Rock Pancakes

• Use full-fat buttermilk: This adds richness and a perfect tang to the batter.
• Don’t overmix: A few lumps are okay—overmixing leads to dense pancakes.
• Cook on medium heat: Too hot and they’ll burn outside before cooking through.
• Warm the peanut butter: Heat it slightly before drizzling for a smooth pour.

Frequently Asked Questions

Can I Make These Pancakes Healthier?

Yes! Use whole wheat flour or add protein powder to the batter for a health boost. You can also swap peanut butter with almond or cashew butter.

What Type of Peanut Butter Works Best?

Creamy, natural peanut butter works best for drizzling. If it’s too thick, warm it gently or thin it with a little coconut oil.

Can I Make the Batter Ahead of Time?

You can mix the dry ingredients ahead, but once wet ingredients are added, cook within 30 minutes for best results.

How Do I Know When to Flip the Pancakes?

Flip when bubbles appear on the surface and the edges look set. Don’t rush it—patience ensures even cooking.

Can I Add Mix-Ins?

Absolutely! Chocolate chips, banana slices, or even chopped nuts would be delicious in the batter.

What’s the Best Syrup to Use?

Pure maple syrup is ideal. Its natural sweetness pairs perfectly with the salty, creamy peanut butter.

How to Store

Let the pancakes cool completely. Stack with parchment between each layer and store in an airtight container in the fridge for up to 3 days. Reheat in a toaster oven or skillet to maintain that fluffy texture.

How to Freeze

Freeze individually on a baking sheet, then transfer to a zip-top bag. Pancakes will keep for up to 2 months. Reheat directly from frozen in a toaster or warm skillet.

Ingredients

• 2 cups all-purpose flour
• 3 Tbsp granulated sugar
• 1/2 tsp salt
• 1 tsp baking soda
• 2 tsp baking powder
• 2 large eggs
• 1 3/4 cups buttermilk (preferably full-fat)
• 1/2 tsp vanilla extract
• 2 Tbsp unsalted butter, melted (plus more for cooking)
• 1/4 cup creamy peanut butter (for topping)
• Maple syrup, to taste

How to Make The Rock’s Pancakes