Zucchini Tortillas: Filled With Mozzarella, Tomato, and Rocket Salad

Zucchini Tortillas are a light, low-carb alternative to traditional flatbreads—perfect for wraps, snacks, or healthy lunches. Made with grated zucchini, cheese, breadcrumbs, and herbs, these oven-baked discs are soft, flavorful, and wonderfully flexible. Whether you’re avoiding gluten, cutting carbs, or just looking for a creative way to use zucchini, this recipe delivers.

What Are Zucchini Tortillas?

Zucchini tortillas are soft, flexible discs made primarily from grated zucchini, cheese, egg, and seasonings. Unlike flour tortillas, these are naturally gluten-free and lower in carbohydrates, making them ideal for keto or vegetarian diets. Once baked, they can be folded or rolled like wraps and used as a wholesome base for sandwiches, tacos, or savory breakfast wraps.

Why Everyone Will Love This Recipe

• Healthy and satisfying: Packed with veggies and protein.
• Low-carb and gluten-friendly: A smart swap for tortillas or pita bread.
• Baked, not fried: Lighter and cleaner with no oily mess.
• Versatile: Fill them with your favorite veggies, meats, or cheeses.
• Perfect for meal prep: Store and reheat easily throughout the week.

Pro Tips for the Best Zucchini Tortillas

1. Drain the zucchini well: Squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
2. Don’t skip the parchment paper: It keeps the tortillas from sticking and helps them cook evenly.
3. Add herbs and spices: Chives, garlic powder, and paprika add flavor without calories.
4. Want extra crispiness? Bake a few extra minutes or pan-sear after baking.
5. Make it dairy-free: Use dairy-free cheese alternatives if needed.
6. Frequently Asked Questions

Can I Make These Tortillas Ahead of Time?

Yes! Store them in the fridge and reheat briefly in the oven or a dry skillet before filling.

Do Zucchini Tortillas Hold Up For Wraps?

They do! Just don’t overfill, and be sure they’re fully cooled for maximum flexibility.

Can I Make Zucchini Tortillas Without Breadcrumbs?

Yes! You can substitute breadcrumbs with almond flour, oat flour, or even ground flaxseed to keep it gluten-free or low-carb. Just be sure the mixture holds together well before shaping.

What Fillings Go Best With Zucchini Tortillas?

Mozzarella, tomato, and rocket are great, but try avocado, grilled chicken, or scrambled eggs too!

Do I Need to Peel The Zucchini?

Nope! The skin adds color, texture, and nutrients.

How To Freeze

Place cooled tortillas between layers of parchment paper and freeze in a sealed container or freezer bag. They’ll keep for up to 1 month. Thaw in the fridge or reheat directly in the oven or skillet.

How To Store

Let the tortillas cool completely, then store in an airtight container in the fridge for up to 4 days. Reheat in a dry pan or oven at 350°F (175°C) for a few minutes to restore texture before filling.

How To Make Zucchini Tortillas

Step 1

Step 1

Prep the zucchini: Wash and grate the zucchini into a bowl. Squeeze out all excess water using a clean towel.

Step 2

Step 2

Prep the zucchini: Wash and grate the zucchini into a bowl. Squeeze out all excess water using a clean towel.

Make the mixture: Add the shredded cheese, parmesan, egg, breadcrumbs, chives, garlic powder, salt, and optional paprika to the drained zucchini. Mix until well combined.

Step 3

Step 3

Make the mixture: Add the shredded cheese, parmesan, egg, breadcrumbs, chives, garlic powder, salt, and optional paprika to the drained zucchini. Mix until well combined.

Shape the tortillas: Line a baking tray with parchment paper. Scoop the mixture and form flat, round discs about 12 cm (5 inches) in diameter. Flatten with a spoon.

Bake: Bake at 360°F (180°C) for 20 minutes, or until golden and firm.

Step 4

Step 4

Shape the tortillas: Line a baking tray with parchment paper. Scoop the mixture and form flat, round discs about 12 cm (5 inches) in diameter. Flatten with a spoon.

Assemble: Fill each tortilla with tomato, mozzarella, and rocket. Drizzle with olive oil and serve warm or at room temperature.