This Banana and Chocolate Smoothie is creamy, rich, and packed with energy—perfect for breakfast, a post-workout refuel, or a quick afternoon pick-me-up. With ripe bananas, cocoa, milk, and ice, it blends into a velvety drink that’s both nutritious and indulgent.
Why Everyone Will Love This Recipe
- A naturally sweet, chocolatey treat that feels like dessert
- Quick and easy—ready in just 5 minutes
- Bananas provide potassium and fiber, while cocoa adds antioxidants
- Easily customizable with nut butter, oats, or protein powder
- Kid-friendly yet satisfying enough for adults
What Is a Banana and Chocolate Smoothie?
A banana and chocolate smoothie is a blended drink made with fresh bananas, milk, cocoa powder, and sweetener. Smooth, thick, and frothy, it’s similar to a milkshake but healthier. The natural creaminess of bananas combines with cocoa’s rich flavor to create a balanced drink that doubles as a snack or light meal.
Cooking Tips
- Use ripe bananas for natural sweetness and creaminess.
- Make it dairy-free: Swap milk for almond, oat, or soy milk.
- Boost nutrition: Add chia seeds, oats, or a spoonful of nut butter.
- Extra chocolatey? Blend in a square of dark chocolate or drizzle with chocolate syrup.
- For a thicker smoothie, freeze banana slices ahead of time.
Frequently Asked Questions
Can I Make This Smoothie Ahead of Time?
It’s best enjoyed fresh, but you can refrigerate it for up to 12 hours in a sealed jar. Stir or shake before drinking.
Can I Replace Cocoa Powder with Chocolate?
Yes! Melted dark chocolate or chocolate chips can be blended in for a richer flavor.
Is This Smoothie Healthy?
Yes—bananas provide fiber and potassium, cocoa offers antioxidants, and you control the amount of sugar.
Can I Make It Without Sugar?
Absolutely. Omit sugar or replace it with honey, maple syrup, or a sugar substitute.
How Do I Make It Extra Creamy?
Use frozen bananas or add a spoonful of Greek yogurt for a thicker, creamier texture.
How to Store
If you have leftovers, transfer the smoothie into a glass jar with a lid and refrigerate for up to 12 hours. Shake or stir before serving, as separation may occur.
How to Freeze
Freeze banana slices ahead of time for quick prep. You can also freeze the blended smoothie in ice cube trays, then re-blend when ready to drink for a freshly made texture.
Ingredients
How to Make Banana Chocolate Smoothie
Peel and slice bananas into chunks.
Peel and slice bananas into chunks.
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Place bananas, milk, cocoa powder, sugar, and ice cubes into the bowl of an immersion blender (or standard blender). Blend until thick, smooth, and frothy.
Place bananas, milk, cocoa powder, sugar, and ice cubes into the bowl of an immersion blender (or standard blender). Blend until thick, smooth, and frothy.
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Pour into glasses, dust with cocoa powder, insert a straw, and enjoy immediately.
Pour into glasses, dust with cocoa powder, insert a straw, and enjoy immediately.
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