• raw pumpkin 200g , peeled
  • Corn starch 1 teaspoon
  • Olive oil 1 teaspoon
  • Paprika ½ teaspoon
  • Garlic powder ½ teaspoon
  • Salt ¼ teaspoon • 1 kcal
  • Fresh parsley 1 teaspoon , finely chopped
Calories refers to 100 gr of product

This recipe of pumpkin fries is a significantly less oily version. You can prepare this quick snack in just a couple of minutes and enjoy the crisp tender baked pumpkin fries to satisfy your taste buds. In fact, you will feel quite content as these fries have a slightly caramelized flavors of the pumpkin that makes this dish a truly fantastic treat for people who crave sweets most of the time.


Cut the peeled pumpkin in to large pieces so that you can get decently long pieces for the fries. Now slice the pumpkin sections horizontally from the center to get about 1 cm thick pumpkin slabs. Cut the pumpkin in to long fries of about 2 to 3 inch length and place them all together in a large bowl.

Add enough water in to this bowl to easily immerse the pumpkins and soak them for at least 30 minutes. Preheat the oven to 200 degrees C and line a baking tray with butter paper. Drain the pumpkin fries and dry them with a paper towel. Add the corn starch, olive oil, paprika, garlic powder to the fries and mix them all with hands so that the fries are evenly coated all over.

Carefully spread the fries in a single layer on the prepared baking tray. Bake the fries in the preheated oven for about 10 minutes or until they are crisp and golden brown in color. Once the fries are done, season them with salt and evenly sprinkle parsley on them. Serve and enjoy!


Make sure you cut and slice the pumpkin as mentioned in the recipe to get the desired shape of pumpkin fries. You may also choose to flip the pumpkin fries once when they are half way in to the baking. It is optional for you to sprinkle some shredded parmesan cheese over the baked fries. Maintain the baking temperature and you might need to keep a watch on the fries in the final minutes of baking.

Nutritional information (per serving): 46 Calories, 2.3g Total fat (0.3g Saturated fat, 0.2g Polyunsaturated fat, 1.7g Monounsaturated fat), 0mg Cholesterol, 528.1mg Sodium, 239.2mg Potassium, 6.3g Total carbohydrates (1.2g Dietary fiber, 2.1 Sugars), 0.8g Protein