With the advent of modernization, the average individual is too busy to frequent the grocers. This is why many find it challenging to prepare wholesome meals and end up incurring extra costs eating out.

Below is a list of food types that also The New York Times labels the best strategy to help you buy wisely and eat well.

1. Rice

This is, admittedly, a food staple as it can be used as a base for many delicious meals. When buying, make sure to purchase different rice varieties. This way, you are sure never to get bored cooking.

2. Stocks and Broths

Almost expectedly, this is the next food staple you should always have in your pantry. There are many types, each with its unique taste, on the market. You'll never lack stews after buying this!

3. Cured Meats

Cured meats have been found to last longer because they have been smoked. That is enough good reason to stock them in your fridge if you are a busy individual.

4. Pasta

When you are just about getting tired of eating rice, you can switch out for a delicious pasta dish. That is why they have made the list; much like it is recommended you do when buying rice, buy different varieties of pasta, and you will surely not get bored.

5. Cheeses

The pre-grated form of hard cheeses like the parses and a few more others last very long in the fridge and are thus a positive recommendation for when you go to the grocery store.

If you buy grated and boxed cheeses, then make sure to keep them in the freezer. Cream cheese, used for bagels and otherwise, is also a valuable addition.

6. Fruits and Veggies

There is no end to the list of fruits and vegetables you can buy. So, it all depends on the ones you favor. The trick, however, to increase their shelf life is storing them in the freezer.

Also, don't forget to stock root vegetables like carrots, yam, potatoes, radishes, and turnips.

7. Beans

It is better to cook dry beans yourself than to buy them canned because they taste better. However, if you'd instead switch ease and quickness for taste, go for the canned, or you can get both!

8. Spices

Spices are quickly forgotten, so the tip for stocking this food essential (preferably the fresh) is always to buy a little every time you visit the store. By doing this, you are never going to run out!

9. Eggs

They add lightness to just about any dish and can also be used for stand-alone dishes. Even better, they last long in the fridge! Of course, you stood stock these!

10. Canned Fish

Anchovies, sardines, tuna, salmon, and other fishes are the building blocks of many meals.

Tip: Never forget to include your personal favorite snacks or ingredients to make them on your list!