Crispy Chickpea Cutlets are a delicious, protein-packed vegan alternative to traditional meat cutlets. Made with chickpeas, warming spices, and a crunchy breadcrumb coating, these cutlets are easy to prepare and perfect for a satisfying meal. Whether served with a fresh salad, in a sandwich, or as a protein-rich snack, they are sure to become a household favorite!
What Are Chickpea Cutlets?
Chickpea cutlets are a plant-based alternative to classic meat cutlets, made using mashed chickpeas, chickpea flour, and cornstarch. Seasoned with cumin, chili powder, and turmeric, these cutlets offer a rich, spiced flavor. Coated in a crispy breadcrumb crust, they are pan-fried until golden and crunchy, making them an irresistible choice for vegetarians and non-vegetarians alike.
Why Everyone Will Love This Recipe
- Crispy and Flavorful – The perfect golden-brown crunch with aromatic spices.
- Easy to Make – Simple ingredients and minimal prep.
- Vegetarian and Protein-Rich – A great plant-based alternative to meat cutlets.
- Versatile – Serve as a main dish, in a sandwich, or as a snack.
Cooking Tips
- Use Boiled Chickpeas – Ensure they are well-drained to avoid excess moisture.
- Spice to Your Taste – Adjust cumin, chili, and turmeric based on preference.
- Even Shaping – Use lightly oiled hands to form uniform cutlets.
- Crispy Coating – Let the coated cutlets rest for 5 minutes before frying.
- Pan-Fry in Batches – Avoid overcrowding the pan for an even golden crust.
Frequently Asked Questions
Can I Bake These Chickpea Cutlets Instead of Frying?
Yes! Preheat your oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway for even crispiness.
Can I Make These Cutlets Gluten-Free?
Absolutely! Use gluten-free flour for the batter and gluten-free breadcrumbs for coating.
How Do I Serve Chickpea Cutlets?
They’re perfect with a fresh salad, in wraps, sandwiches, or with a side of dipping sauce like yogurt dip or tahini sauce.
How Do I Keep the Cutlets from Falling Apart?
Ensure the chickpea mixture is well-combined and compact before shaping. If it feels too dry, add a little olive oil or water.
How to Store
Allow the cutlets to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the oven at 350°F (175°C) for 10 minutes.
How to Freeze
To freeze, arrange the cutlets in a single layer on a baking sheet and freeze until firm. Transfer to an airtight container or zip-top bag and store for up to 3 months. Reheat directly from frozen in the oven at 375°F (190°C) for 15 minutes.
Ingredients
How to Make Chickpea Cutlets
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In a food processor, blend the boiled chickpeas, chickpea flour, cornstarch, olive oil, salt, pepper, cumin, chili powder, and turmeric until a compact mixture forms.
In a food processor, blend the boiled chickpeas, chickpea flour, cornstarch, olive oil, salt, pepper, cumin, chili powder, and turmeric until a compact mixture forms.
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Using oiled hands, take portions of the mixture and shape into cutlets.
Using oiled hands, take portions of the mixture and shape into cutlets.
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In a bowl, mix the flour, salt, and water until smooth.
In a bowl, mix the flour, salt, and water until smooth.
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Dip each cutlet into the flour mixture.
Dip each cutlet into the flour mixture.
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Coat with breadcrumbs.
Coat with breadcrumbs.
Heat extra virgin olive oil in a pan and fry the cutlets on both sides until golden brown.
Heat extra virgin olive oil in a pan and fry the cutlets on both sides until golden brown.
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Place the crispy cutlets on a serving plate and enjoy with your favorite sides or dips!
Place the crispy cutlets on a serving plate and enjoy with your favorite sides or dips!
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