Easy Pea Frittata Recipe (Only 5 Ingredients)

This easy pea frittata is a light, protein-packed dish that comes together in minutes. Made with just a few simple ingredients like eggs, peas, and onion, it’s ideal for a quick lunch, brunch, or light dinner. Perfect for vegetarians or anyone craving a wholesome, delicate bite, this recipe delivers both flavor and simplicity in every forkful.

Why Everyone Will Love This Recipe

• Quick and budget-friendly—uses common pantry staples.
• Light yet filling, perfect for busy weekdays or a casual brunch.
• Vegetarian and protein-rich, making it a healthy option.
• The sweetness of peas balances beautifully with the savory eggs.

What Is Pea Frittata?

Pea frittata is a traditional Italian-style egg dish, similar to an omelet or crustless quiche, made by cooking beaten eggs with vegetables or cheese. Peas add a gentle sweetness and bright green color, while the slow cook over low heat ensures a soft, tender texture. It's a popular dish in Italian households, often served warm or at room temperature.

Pro Tips for the Best Pea Frittata

• Use fresh or frozen peas—frozen peas don’t require thawing.
• Cook onions slowly to release their natural sweetness.
• Keep the heat low to prevent browning and ensure a custardy texture.
• Use a non-stick pan or a well-seasoned skillet for easy flipping.
• For extra flavor, add grated cheese, fresh herbs, or a pinch of nutmeg.

Frequently Asked Questions

Can I make this frittata with frozen peas?

Yes! Frozen peas work perfectly. No need to thaw—just add them straight to the pan.

What’s the best pan size for this recipe?

A 24 cm (about 9.5-inch) non-stick skillet is ideal for a fluffy frittata that cooks evenly and flips easily.

How do I flip the frittata without breaking it?

Slide the frittata onto a plate, place the pan upside-down over the plate, and quickly flip it back into the pan. Use oven mitts for safety.

Can I add cheese or herbs?

Absolutely. Grated parmesan, chopped mint, basil, or parsley all work wonderfully with peas and eggs.

Is this recipe gluten-free?

Yes! This frittata contains no gluten-containing ingredients, making it naturally gluten-free.

How to Store

Allow the frittata to cool to room temperature. Wrap it in foil or transfer to an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet or microwave, or enjoy it cold.

How to Freeze

Slice the fully cooled frittata into portions. Wrap each slice tightly in plastic wrap, then place in a freezer bag. Freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm in a skillet or microwave.

How to Make Pea Frittata

Chop the onion finely on a cutting board using a sharp knife. Crack the eggs into a bowl. Season with salt and pepper, then beat with a fork until well combined and smooth.

Heat olive oil in a 24 cm skillet over medium heat. Add the chopped onion and cook, stirring, until softened and fragrant.

Add the peas, spreading them evenly in the pan.

Pour the beaten eggs over the peas. Cover with a lid and cook on low heat until the bottom is set.

Flip the frittata onto a plate, then return it to the pan to cook the other side, covered, until fully cooked through.

Slice and serve warm or at room temperature.