Easy Pea Frittata Recipe (Only 5 Ingredients)

This easy pea frittata is a light, protein-packed dish that comes together in minutes. Made with just a few simple ingredients like eggs, peas, and onion, it’s ideal for a quick lunch, brunch, or light dinner. Perfect for vegetarians or anyone craving a wholesome, delicate bite, this recipe delivers both flavor and simplicity in every forkful.

Why Everyone Will Love This Recipe

• Quick and budget-friendly—uses common pantry staples.
• Light yet filling, perfect for busy weekdays or a casual brunch.
• Vegetarian and protein-rich, making it a healthy option.
• The sweetness of peas balances beautifully with the savory eggs.

What Is Pea Frittata?

Pea frittata is a traditional Italian-style egg dish, similar to an omelet or crustless quiche, made by cooking beaten eggs with vegetables or cheese. Peas add a gentle sweetness and bright green color, while the slow cook over low heat ensures a soft, tender texture. It's a popular dish in Italian households, often served warm or at room temperature.

Pro Tips for the Best Pea Frittata

• Use fresh or frozen peas—frozen peas don’t require thawing.
• Cook onions slowly to release their natural sweetness.
• Keep the heat low to prevent browning and ensure a custardy texture.
• Use a non-stick pan or a well-seasoned skillet for easy flipping.
• For extra flavor, add grated cheese, fresh herbs, or a pinch of nutmeg.

Frequently Asked Questions

Can I make this frittata with frozen peas?

Yes! Frozen peas work perfectly. No need to thaw—just add them straight to the pan.

What’s the best pan size for this recipe?

A 24 cm (about 9.5-inch) non-stick skillet is ideal for a fluffy frittata that cooks evenly and flips easily.

How do I flip the frittata without breaking it?

Slide the frittata onto a plate, place the pan upside-down over the plate, and quickly flip it back into the pan. Use oven mitts for safety.

Can I add cheese or herbs?

Absolutely. Grated parmesan, chopped mint, basil, or parsley all work wonderfully with peas and eggs.

Is this recipe gluten-free?

Yes! This frittata contains no gluten-containing ingredients, making it naturally gluten-free.

How to Store

Allow the frittata to cool to room temperature. Wrap it in foil or transfer to an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet or microwave, or enjoy it cold.

How to Freeze

Slice the fully cooled frittata into portions. Wrap each slice tightly in plastic wrap, then place in a freezer bag. Freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm in a skillet or microwave.

How to Make Pea Frittata

Step 1

Step 1

Chop the onion finely on a cutting board using a sharp knife. Crack the eggs into a bowl. Season with salt and pepper, then beat with a fork until well combined and smooth.

Chop the onion finely on a cutting board using a sharp knife. Crack the eggs into a bowl. Season with salt and pepper, then beat with a fork until well combined and smooth.

Step 2

Step 2

Heat olive oil in a 24 cm skillet over medium heat. Add the chopped onion and cook, stirring, until softened and fragrant.

Heat olive oil in a 24 cm skillet over medium heat. Add the chopped onion and cook, stirring, until softened and fragrant.

Step 3

Step 3

Add the peas, spreading them evenly in the pan.

Add the peas, spreading them evenly in the pan.

Step 4

Step 4

Pour the beaten eggs over the peas. Cover with a lid and cook on low heat until the bottom is set.

Pour the beaten eggs over the peas. Cover with a lid and cook on low heat until the bottom is set.

Step 5

Step 5

Flip the frittata onto a plate, then return it to the pan to cook the other side, covered, until fully cooked through.

Flip the frittata onto a plate, then return it to the pan to cook the other side, covered, until fully cooked through.

Step 6

Step 6

Slice and serve warm or at room temperature.

Slice and serve warm or at room temperature.