Grilled Zucchini with Herb Oil

Grilled Zucchini is a simple yet flavorful side dish that’s perfect for summer cookouts, quick dinners, or light lunches. This Mediterranean-inspired recipe features thinly sliced zucchini grilled to perfection and finished with a zesty herb-infused olive oil and fresh mint. It's a healthy, low-carb option you'll keep coming back to.

Why Everyone Will Love This Recipe

• This dish is light, quick, and packed with flavor.
• Grilling brings out the natural sweetness of zucchini.
• The herb oil adds a bold, aromatic twist.
• It’s low in calories, gluten-free, and vegan.
• Ideal for barbecues, meal prep, or antipasto platters.

What Is Grilled Zucchini?

Grilled zucchini is a popular dish in Mediterranean and Middle Eastern cuisine, where vegetables are celebrated for their flavor and simplicity. Sliced thin and grilled, zucchini transforms into a smoky, tender bite that pairs well with everything from grilled meats to pasta. It’s often served as a side dish, appetizer, or part of a mezze spread.

Cooking Tips

• Use a mandoline: This ensures even, thin slices that cook uniformly.
• Salt and drain: Drawing out moisture helps achieve a better char and texture.
• Grill marks matter: Press gently on the grill to get nice grill lines without overcooking.
• Flavored oil: Let the oil infuse for a few minutes before drizzling—it makes a difference.
• Serve warm or room temp: Both work beautifully with this dish.

Frequently Asked Questions

Can I Use Yellow Squash Instead of Zucchini?

Yes! Yellow squash grills the same way and adds color to your plate.

What If I Don’t Have a Grill?

A grill pan or even a hot cast-iron skillet works just fine.

How Do I Prevent the Zucchini from Becoming Mushy?

Slice them thin and grill quickly on high heat. Avoid overcrowding the grill.

Can I Make Grilled Zucchini Ahead of Time?

Definitely. Grill and refrigerate for up to 2 days. Let it come to room temperature before serving.

What Other Herbs Can I Use?

Try basil, parsley, or thyme if you don’t have fresh mint.

How to Store

Let grilled zucchini cool to room temperature. Store in an airtight container in the fridge for up to 2 days. To reheat, lightly warm in a skillet or enjoy cold in salads or wraps.

How to Freeze

Freezing is not ideal for grilled zucchini, as it becomes watery when thawed. For best results, prepare fresh and store only short-term in the fridge.

How to Make Grilled Zucchini with Herb Oil

Wash and slice zucchini lengthwise into thin strips using a sharp knife or mandoline.

Lay slices on a flat surface. Sprinkle with coarse salt and let sit for 10 minutes to release moisture. Pat dry with paper towels.

Preheat a grill or grill pan. Grill zucchini on both sides until lightly charred and tender.

In a small bowl, mix olive oil, oregano, and garlic to create a flavored oil.

Arrange grilled zucchini on a plate. Drizzle with the herb oil and garnish with fresh mint.

Serve warm or at room temperature.