Homemade Vegan Banana Protein Shake (5-Ingredients Only, No Protein Powder!)

The Vegan Banana Protein Shake is a perfect fit drink for breakfast, to give the body the right energy boost, or as a snack, as a post -workout snack. Fresh, creamy and also quite filling, it is ideal to drink when it is very hot and is suitable not only for athletes, but also for those who follow a healthy and well-balanced diet.

We offer it to you in a simple and delicious version, without protein powder: to make the shake complete from a nutritional point of view we find soy milk, rich in proteins, oat flakes, high in fiber, and banana, a concentrate of sugars, potassium and vitamins. The espresso coffee, to be added strictly cold, makes it very invigorating, while the ice cubes ensure the right consistency, dense and frothy.

Ready in 5 minutes, the protein shake is so good and easy to prepare that you will not be able to do without it.

What is a Banana Protein Shake?

Protein shakes have their origins in the early 20th century, emerging from the worlds of bodybuilding and clinical nutrition. Initially developed as a convenient way to deliver concentrated nutrition to athletes and patients, they gained traction in the 1950s and 60s with the rise of bodybuilders like Steve Reeves and later Arnold Schwarzenegger, who promoted protein-rich diets for muscle growth.

In the United States, the popularity of protein shakes exploded in the 1980s and 90s alongside the fitness boom, with the emergence of health clubs, supplement stores, and a growing focus on wellness. What began as a niche supplement quickly evolved into a mainstream dietary trend, aided by the convenience of ready-to-drink bottles and the inclusion of protein in everyday products.

Pro Tips for The Best Vegan Banana Protein Shake

• A ripe banana not only blends more smoothly but also adds natural sweetness, reducing the need for added sugars.
• Start by blending liquid ingredients and softer components first, then gradually add heavier or frozen ingredients. This helps avoid lumps and ensures a smooth texture.
• Adjust the shake’s consistency by varying the amount of liquid. Use less liquid for a thicker shake or more for a lighter, more drinkable texture.

Is Banana Good for Protein Shakes?

Yes, bananas are excellent for protein shakes. They add natural sweetness, creaminess, and a boost of nutrients like potassium, vitamin B6, and fiber. Bananas also help balance the flavor of protein powders and improve the texture of the shake, making it smoother and more enjoyable. Plus, they provide quick energy, making them ideal for pre- or post-workout smoothies.

Can I Use Frozen Banana Instead?

Absolutely! Using frozen banana in your protein shake is a great idea. It makes the shake thicker, creamier, and refreshingly cold without needing to add ice, which can dilute the flavor. Frozen bananas also blend smoothly and retain all their nutrients, making them a perfect substitute for fresh ones in any smoothie or protein shake recipe.

What Blender Should I Use for This Protein Shake?

A high-speed blender is your best choice to achieve a smooth, creamy texture. Top options include the Vitamix, known for its power and durability, ideal for handling frozen fruits and ice; the Nutribullet, a compact and convenient option for quick, single-serving shakes; the Ninja Blender, which offers strong performance and affordability for everyday use; and the Blendtec, valued for its preset functions and high-speed blending. When working with frozen bananas or ice, it's important to use a blender with at least 900 watts of power to ensure smooth blending without straining the motor.

Can I Add Anything Else to This Protein Shake?

For extra protein and healthy fats, try adding nut butters like almond or peanut butter, or a scoop of Greek yogurt for creaminess and probiotics. To increase fiber and make your shake more filling, toss in some oats, chia seeds, or flax seeds. For a vitamin boost, leafy greens like spinach or kale blend in easily without overpowering the taste. You can also add natural sweeteners such as honey, maple syrup, or dates, and enrich the flavor with cocoa powder, dark chocolate, vanilla extract, cinnamon, or nutmeg.

Can I Make This Ahead of Time?

Yes, you can make a protein shake ahead of time, but for the best texture and taste, it’s ideal to consume it within 24 hours. Store it in an airtight container or bottle in the refrigerator, and shake or stir well before drinking, as ingredients may settle or separate. If your shake includes ingredients like banana or greens, the flavor and color might change slightly over time, but it will still be nutritious and safe to drink. For the freshest taste, blend just before serving when possible.

Does It Freeze Well?

Yes, protein shakes can be frozen, but it's best to freeze them in individual portions using airtight containers or ice cube trays. This makes it easy to thaw only what you need. While freezing helps with meal prep, note that the texture may change slightly once thawed—especially if the shake includes dairy or fruit—so it’s best to re-blend after thawing for smoothness. For convenience, you can also freeze the shake ingredients (like banana slices and protein powder) in a bag and blend fresh with liquid when needed.

How to Store Homemade Banana Protein Shake

To store leftover protein shake, pour it into an airtight container or bottle and keep it in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. Avoid leaving the shake at room temperature for extended periods, as this can affect freshness and safety.

How to Make Homemade Banana Protein Shake

Start preparing the protein shake by cutting a large banana into slices. Try to get thin slices, but don't worry about them all being the same size: they will still need to be blended.

Transfer the banana slices into the jug of a mixer, pour in the cup of cold bitter coffee and also add the oat flakes.

Then pour in the soy milk and, finally, add the ice cubes. Turn the blender on high and let it run until you get a mixture with a thick and frothy consistency.

Enjoy it while it's still very cold!