Labaneh (or Labneh), The Yogurt-Born “Cheese” You Can Make at Home

Have you ever heard of a cheese made from yogurt? If not, then you're not familiar with labaneh. Also called labneh, it's a type of cheese, so to speak, that originated in Lebanese cuisine. Widely used in Middle Eastern recipes, it's usually made from yogurt, whether full-fat or low-fat, to which a certain amount of salt is added, usually served with extra virgin olive oil and various spices. Its preparation makes it a very easy dish to prepare at home, to be eaten plain or used as a side sauce.

Labaneh's Uses and Variations

In its most classic version, labaneh is a classic spreadable cheese. Soft and creamy, it's excellent on a slice of bread or, even better, on pita triangles. It's often enriched with fresh mint, chili pepper, chives, coriander, sesame seeds, or za'atar, a blend of spices typical of the Middle East.

But this isn't the only way to enjoy this delicious dish: you can also make little balls rolled in aromatic herbs or seeds, perfect for a simple yet original appetizer. For an even more exquisite version—and also for long-term preservation —you can place them in a container and cover them with plenty of extra virgin olive oil, salt, and herbs to taste. This way, not only will they become more flavorful, but they can also be stored in the pantry for about two months.

Labaneh is also considered an extraordinary resource in the kitchen, as it lends itself to various uses. In fact, it can be used as a substitute for sour cream, for example, or even as a salad dressing or to accompany desserts and fresh fruit. In short, an extremely versatile dish where the only limit is really your imagination.

Benefits and Nutritional Properties

Being a yogurt-derived product, it's easy to imagine how labaneh also possesses notable nutritional properties. First and foremost, the presence of live lactic acid bacteria, which help strengthen the immune system, ensure good intestinal regularity, and improve digestion. Its protein content should also not be underestimated: labaneh supports the growth and maintenance of muscle mass and helps reduce hunger pangs. And finally, it's an excellent source of calcium, important for healthy bones and teeth.