Meghan Markle’s Secret for The Perfect Creamy Zucchini Bolognese

Creamy Zucchini Bolognese is a lighter, fresh take on the classic meat sauce that is beloved by so many. This dish combines tender zucchini with a creamy sauce that’ll have your tastebuds dancing! Ideal for weeknight dinners, it's the perfect choice when you want comfort food without the heavy calories.

Why Everyone Will Love This Recipe

This bolognese is a crowd-pleaser thanks to its balanced flavors—earthy zucchini, a silky creamy sauce, and a kick of garlic. Plus, it’s a family-friendly dish that even picky eaters will love. It’s also a great way to sneak in some vegetables without sacrificing flavor. Easy to make, but looks like it took hours to prepare!

What Is Creamy Zucchini Bolognese?

Zucchini bolognese is a vegetarian version of the traditional meat-based sauce. Instead of meat, zucchini is sautéed to create a rich, tender texture that mimics the hearty feel of classic bolognese. With a creamy twist, this version takes the dish to a new level, offering the perfect balance of savory and smooth flavors. It's a great way to enjoy a lighter meal without compromising on taste.

Cooking Tips

• Grate the zucchini: To avoid excess moisture, make sure to grate the zucchini finely and press it to remove some of the water before cooking.
• Use a high-quality olive oil: Since zucchini is the star of the dish, using extra virgin olive oil helps to enhance its flavor.
• Add herbs: Fresh basil or thyme adds a burst of freshness that complements the zucchini beautifully.
• Don't skip the cream: The richness of the cream gives the bolognese its indulgent texture. For a dairy-free version, coconut milk is a great substitute.

Frequently Asked Questions

Can I Add Meat to This Recipe?

Absolutely! If you prefer a more traditional bolognese, feel free to add ground beef, turkey, or sausage. Brown the meat before adding the zucchini for a rich, savory base.

Can I Use Other Vegetables Instead of Zucchini?

While zucchini is the star of this dish, you can try swapping it for eggplant or mushrooms if you want to mix things up.

Is This Recipe Gluten-Free?

Yes! This creamy zucchini bolognese is naturally gluten-free. Just be sure to pair it with gluten-free pasta or zucchini noodles if you want to keep it fully gluten-free.

How Can I Make This Dish Vegan?

For a vegan version, substitute the cream with coconut milk or a plant-based cream alternative, and use vegan butter or olive oil for sautéing.

Can I Make This in Advance?

Yes! The sauce actually tastes even better the next day as the flavors meld together. Store it in an airtight container for up to 3 days in the fridge.

How to Store

Let your creamy zucchini bolognese cool completely before storing in an airtight container. It will keep in the refrigerator for up to 3 days. To reheat, simply warm it up on the stove over low heat, adding a splash of milk or broth to loosen it if needed.

How to Freeze

For freezing, let the bolognese cool fully, then transfer it into a freezer-safe container. It will freeze well for up to 3 months. To thaw, place it in the fridge overnight and reheat on the stove, adding a little liquid to restore its creamy consistency.

Ingredients

• 2 medium zucchinis, grated
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 small onion, diced
• 1 cup heavy cream
• 1/2 cup vegetable broth
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste
• 1/2 cup grated Parmesan cheese (optional)
• Fresh basil for garnish
• Pasta of your choice (spaghetti, linguine, or zucchini noodles)

How to Make Creamy Zucchini Bolognese