TJ Watt’s Everyday Breakfast: Quick and Easy Microwave Oatmeal

TJ Watt’s everyday breakfast is as simple as it is nutritious. A quick bowl of oatmeal, prepared in the microwave, gets him fueled up for the day ahead. Whether you’re an athlete or someone just looking for a healthy, hassle-free breakfast, this easy-to-make oatmeal recipe is the perfect solution. In just minutes, you can enjoy a hearty, warm bowl of oatmeal packed with whole grains and plenty of room for customization.

This breakfast doesn’t require a lot of time or complicated ingredients, making it perfect for busy mornings. Plus, you can personalize it to your liking, adding fruits, nuts, or sweeteners to suit your taste. Inspired by the simplicity of Ina Garten’s microwave oatmeal, this recipe is an effortless way to enjoy a nutritious breakfast every day.

Why Everyone Will Love This Recipe

What makes TJ Watt’s Everyday Breakfast so appealing is its simplicity. The base recipe uses only 2 ingredients—quick-cooking oats and water—and can be made in under 5 minutes. This means no fussing over the stove or worrying about timing. Plus, you can easily make it your own by adding different toppings such as fresh fruit, nuts, seeds, honey, or maple syrup. This oatmeal is healthy, customizable, and perfect for anyone who needs a fast and filling breakfast.

What Is TJ Watt’s Everyday Breakfast?

TJ Watt’s Everyday Breakfast is a bowl of oatmeal made with quick-cooking oats and water. It’s microwaved in just a few minutes, making it an incredibly convenient meal. Though the basic recipe is simple, the oatmeal is packed with nutrients and can be customized with various toppings, making it the perfect way to start the day. Whether you’re looking to eat something hearty, healthy, or quick, this oatmeal serves as a reliable breakfast option.

Cooking Tips

• Use quick-cooking oats: These oats are perfect for microwave oatmeal because they cook quickly and provide a nice, creamy texture. Avoid instant oats, as they can become too mushy.
• Adjust the consistency: If you prefer thicker oatmeal, reduce the water by a few tablespoons. For creamier oatmeal, add a splash of milk or a dairy-free alternative like almond or oat milk after microwaving.
• Add toppings: Customize your oatmeal with toppings like fresh berries, banana slices, nuts, seeds, or a drizzle of honey or maple syrup for extra flavor and nutrition.
• Microwave power: Depending on the wattage of your microwave, you may need to adjust the cooking time. Start with 4 minutes, and if the oats aren’t soft enough, cook them for an additional 30 seconds.

Frequently Asked Questions

Can I use old-fashioned oats for this recipe?

Old-fashioned oats can be used, but they take longer to cook than quick-cooking oats. To make them work in the microwave, increase the cooking time by 2-3 minutes. The texture will also be slightly chewier.

Can I add milk to my oatmeal?

Yes! If you prefer creamier oatmeal, you can replace the water with milk (dairy or plant-based), or you can add milk after the oatmeal is cooked. If you prefer it thicker, you may want to reduce the amount of water.

How do I make my oatmeal sweeter?

You can add sweetness to your oatmeal by drizzling in honey, maple syrup, or agave nectar. Alternatively, you can mix in cinnamon, vanilla extract, or even a spoonful of nut butter for added flavor.

Can I make this oatmeal ahead of time?

Yes! You can cook your oatmeal in advance and store it in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove, adding a little water or milk to bring back its creamy texture.

Can I add protein to my oatmeal?

Definitely! You can stir in protein powder, Greek yogurt, or nut butter for an extra protein boost. Adding chia seeds or hemp seeds will also provide additional nutrients.

How to Store

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or milk and microwave for 30-60 seconds.

How to Freeze

You can freeze leftover oatmeal for up to 2 months. Spoon the oatmeal into a freezer-safe container and store it in the freezer. When ready to eat, thaw it overnight in the refrigerator and reheat it in the microwave with a bit of added liquid.

Ingredients

• 1/3 cup quick-cooking oats (such as McCann’s)
• 1 cup water

Optional Toppings (Customize to Your Taste):

• Fresh fruits (berries, banana slices, apples, etc.)
• Nuts (almonds, walnuts, pecans)
• Seeds (chia, flax, pumpkin)
• Sweeteners (honey, maple syrup)
• Spices (cinnamon, nutmeg)
• Nut butter (peanut butter, almond butter)

Step-by-Step Instructions