Viral Jersey Mike’s “Pregnancy BLT Sub” (Copycat)

The viral Jersey Mike’s “Pregnancy BLT Sub” is a TikTok-famous twist on a classic BLT—crunchy bacon, shredded lettuce, juicy tomato, and mayo, plus the real star: cherry pepper relish. A little oil and vinegar, a pinch of oregano, and suddenly it tastes like it came straight from the sub shop.

Why Everyone Will Love This Recipe

• Big deli-style flavor with just a few ingredients
• Cherry pepper relish brings tangy, spicy-sweet magic
• Crispy bacon + soft roll = the best texture combo
• Easy to customize (extra bacon, pickles, onions… go wild)
• Perfect quick lunch that feels like a treat

What Is the “Pregnancy BLT Sub”?

This viral sub is essentially a BLT “Mike’s Way”-inspired build—bacon, lettuce, tomato, mayo—finished with cherry pepper relish and a classic oil & vinegar + oregano hit. It went viral as a deli-style sandwich option for people who are avoiding deli meats; if you’re pregnant and have food-safety questions, it’s always smart to follow your clinician’s guidance.

Cooking Tips

• Toast the roll lightly so it stays soft but doesn’t get soggy.
• Cook bacon crisp (it softens a bit once it hits mayo and tomato).
• Pat tomato slices dry with a paper towel for a cleaner bite.
• Don’t be shy with the relish—it’s the signature ingredient.
• Add oil & vinegar sparingly at first; you can always drizzle more.

Frequently Asked Questions

What Is Cherry Pepper Relish?

It’s a chopped sweet-and-spicy pepper spread (usually cherry peppers) that adds tang, heat, and a little sweetness—basically instant sub-shop flavor.

Can I Use Turkey Bacon Instead?

Yes. You’ll lose some richness, but the relish and mayo still carry the sandwich.

What Bread Works Best?

A soft white sub roll (8–10 inches) is ideal. Hoagie rolls, Italian rolls, or even a bolillo work too.

How Spicy Is This?

It depends on your relish. Start with 1 tablespoon and increase to taste.

What Else Can I Add?

Pickles, onions, avocado, extra bacon, extra relish, or even a slice of cheese if you want it more “deli-style.”

Can I Make This Without Mayo?

Sure—swap in Greek yogurt, sour cream, or mashed avocado. It’ll be different, but still delicious.

How to Store

This sandwich is best fresh. If you need to prep ahead, store components separately in the fridge for up to 2 days (bacon, shredded lettuce, sliced tomato, relish, and roll). Assemble right before eating to keep the bread from getting soggy.

How to Freeze

Freezing isn’t recommended for assembled subs. If you want to freeze something, you can freeze cooked bacon (well-wrapped) for up to 1 month, then re-crisp in a skillet or oven before building.

Ingredients

Base BLT

• 4 to 6 slices thick-cut bacon, cooked crisp
• 1 to 2 cups shredded lettuce
• 1 large tomato, sliced
• 2 to 3 tbsps mayonnaise
• 1 soft white sub roll (8–10 inches)

Viral Add-Ons

• 2 to 3 tbsps cherry pepper relish
• 1 to 2 tsps oil & vinegar (combined, or a drizzle of each)
• Pinch of salt
• Pinch of dried oregano

Optional Extras

• Sliced pickles
• Sliced onions
• Extra bacon
• Extra cherry pepper relish

How to Make Viral Pregnancy Sub