What Are The Benefits of Drinking Hot Water in The Morning?

We are used to thinking that the start of the day passes through a fragrant and creamy cup of coffee, but perhaps not everyone knows that a simple glass of warm water, to be drunk on an empty stomach a few minutes before breakfast, can have numerous and incredible beneficial effects for our health. A method as ancient as it is effective to improve our health and start the day in the best way: drinking a glass of warm water in the morning is a real remedy at zero cost and completely natural with which we can stimulate digestion, improve intestinal transit, hydrate organs and tissues and combat mild forms of anxiety and stress. Here are all the reasons to drink a glass of warm water in the morning and the benefits that come from it.

1. Cleanses the Stomach and Improves Digestion

The first and most significant effect of drinking a glass of warm or hot water in the morning is directed to the stomach, which is purified, and to the entire digestive system, whose action is stimulated. In the morning, as soon as you wake up, your stomach is empty and it is therefore much easier to "clean" its walls. How? With a simple glass of warm water (but not too much) which, in doing so, will "prepare" the stomach for the incoming food, ensuring a better and more effective intake of nutrients.

2. Fights Constipation

Cleansing the stomach and stimulating digestion also means naturally promoting intestinal transit: a glass of hot water drunk 10 minutes before breakfast can in fact help in cases of constipation and counteract forms of constipation. Water has the power not only to trigger the digestive process but also to facilitate intestinal transit by dissolving fat deposits and hydrating and softening the stool.

3. Antioxidant Effect

Hot water, drunk in the morning on an empty stomach, but more generally, is in fact an antioxidant element that helps our body fight the action of free radicals and the resulting cellular aging. Hydrating tissues and fighting free radicals is essential to increase immune defenses and to obtain healthy and smooth skin, the first effect you will notice after starting to drink hot water every morning.

4. Reduces Stress

A simple glass of warm water, like all hot drinks in general, can promote and have a positive effect on blood circulation, thus improving the nervous, cellular and muscular activity of our body. With a simple glass of warm water it is possible to calm the nervous system, thus triggering an anti-stress and relaxing effect: a glass of warm water on an empty stomach is enough to naturally reduce mild forms of stress and anxiety and promote a restful sleep, if taken before going to sleep.

5. Moisturizing Effect

Last but not least, drinking a glass of hot water on an empty stomach allows us to rehydrate the cells and tissues of our body, helps maintain water balance and ensures good circulation of water in the organs. Regularly drinking hot water in the morning, before starting the day, therefore means activating the cellular mechanisms necessary for proper maintenance of osmotic balance and with it the temperature of our body.