Many people love apricots, and they can be eaten raw, dried, cooked, or even consumed as a juice.
This versatile fruit has a good range of health benefits, and one of the best ways to get the goodness is through juicing. To get the best juice possible, remove the stone of the fruit and make sure the apricots are fully ripe, or it will be undrinkable.
Because apricot juice is thick, you can add a citrus fruit or apple to dilute it if you like.
Here are 10 reasons to start drinking apricot juice:
1. Healthy Skin and Hair
Apricots contain vitamin C, which helps to improve the elasticity of the skin, as well as helping to keep hair strong and glossy.
2. Healthy Bones
Apricot juice contains a significant amount of calcium, iron, copper, phosphorus, and manganese, all of which are essential for keeping bones strong. It can also help to prevent age-related bone conditions like osteoporosis.
3. High Fiber
Often, the fiber content is lost when fruit is juiced, but that’s not the case with apricot juice. It keeps most of the fiber, and can help relieve constipation.
4. Good for Your Heart
Apricot helps to protect your heart from strokes, atherosclerosis, and heart attacks. Vitamin C helps to get rid of harmful free radicals, while potassium relaxes the blood vessels and arteries to lower blood pressure.
5. May Prevent Cancer
Apricot juice could help protect against cancer because of the antioxidants and carotenoids it contains, which helps to combat free radicals that can cause cancer. It also contains lycopene, which is another substance that protects against cancer.
6. Keeps Blood Healthy
Anemia is a common problem, especially in women. Apricot is rich in iron and copper, which helps to create hemoglobin in the body. Apricot juice also helps to alleviate symptoms of anemia, which include fatigue, weakness, light-headedness, and digestive problems.
7. Good For the Eyes
Apricot contains lutein, zeaxanthin, and carotenoids, which help to keep eyes healthy. Some studies show that cataracts, muscle degeneration, and glaucoma can be reduced by consuming apricot juice.
8. Healthy Brain Function
The magnesium and phosphorus in apricots helps to enhance brain function, as well as keep blood pressure at healthy levels.
9. Can Relieve Morning Sickness
Many pregnant women suffer from morning sickness, but apricot juice can help to settle nausea and indigestion. The juice also provides extra calcium, iron, vitamins, and antioxidants needed for a healthy pregnancy.
10. Could Help You Live Longer
Drinking apricot juice and eating apricots may help you live a longer and healthier life, due to the anti-aging vitamin A it contains.