Read on to know about 10 special beverages that may help to calm anxiety.
While energy drinks are a rage in many parts of the progressive world, there are equal number of takers for food items that can ease nerves and calm anxiety. Read on to know about these calming and relaxing beverages.
Regular consumption of this tart beverage can help to reduce inflammation, lower cholesterol, and calm nerves. It also contains melatonin, which helps to sleep fast.
People in the Pacific region have been drinking this beverage for centuries to relax their nerves. It is prepared using the root of the Piper methysticum plant and helps to get clarity, relieve anxiety and stress, and cures insomnia.
Warm milk helps to ease nerves as it contains the amino acid tryptophan, which helps to sleep well. Tryptophan can also be converted to the neurotransmitter serotonin, which helps to improve mood and feel calm and collected.
Dehydration can lead to anxiety and mild dehydration can also alter our mood, affects ability to think, and lower energy levels.
Decaf green tea
We all are aware about the numerous health benefits of green tea. L-theanine is the amino acids found in this tea, which is believed to help relax and calm nerves.
Fresh juice is way better than the processed ones as these are rich in antioxidants and helps to keep stress at bay.
It is processed from green oats and is used since centuries to support the brain health, boost energy level, prevent heart problems, and reduce anxiety.
Valerian root tea
This is a very popular tea for a good night’s sleep and has a very pleasing aroma. This tea is very effective in relieving stress and symptoms of anxiety as it increases the compound GABA (gamma-aminobutyric acid) in our brain that helps to calm anxiety and regulate nerve cells.
While coconut water helps to boost energy level, it is also beneficial to reduce anxiety and stress as it is an excellent source of B vitamins and minerals that helps to relax muscles and improve blood circulation.
Prepare healthy smoothies with avocado, chia seeds, and almond butter to calm nerves and anxiety.