Read on to know how fish can impact your health positively!

Fish is considered a very healthy food product as it is rich in many vital nutrients. Here are 10 reasons why you must include fish in your regular diet.



Fish is rich in proteins and many vitamins and minerals. Fatty variety of fish are considered healthier as fatty fish such as trout, salmon, tuna, sardines, and mackerel are high in fat-soluble nutrients and omega-3 fatty acids, which are associated with many health benefits.

For heart

There are studies that support that eating fish regularly can lower the risk of heart diseases, heart attacks, and strokes.

For children

DHA (docosahexaenoic acid) is vital for brain and eye development of the children and infants. But, pregnant women must consume a low-mercury containing variety of fish such as sardine, trout, and salmon no more than 340g per week for adequate development of the fetus.

For brain health

Consuming fish is associated with a lower risk of Alzheimer’s disease and a slower rate of mental decline.

Prevents depression

There are studies which associate fish consumption to prevent depression as omega-3 fatty acids present in fish significantly increases the effectiveness of antidepressant medicines.

Vitamin D

Vitamin D is a vital nutrient which is found in fatty fish such as herring and salmon in significant amounts.

Auto-immune disease

Omega-3 fatty acid rich fish are also beneficial to reduce the risk of auto-immune diseases such as type 1 diabetes, rheumatoid arthritis, multiple sclerosis, etc.

Prevents asthma

Regular fish consumption is also associated with a lower risk of asthma in both children and adults.

For vision

Consuming fish is associated with a reduced risk of developing macular degeneration, visual impairment, and blindness.

For sleep

Eating fatty fish such as salmon has been studied to improve sleep quality and length of the sleep.