How can we naturally eliminate the annoying smell that our mouth emanates after eating garlic or onions? Here are the best natural remedies to avoid the problem of halitosis from garlic and onion.

We all know how embarrassing it can be to talk to someone immediately after having a meal in which the presence of garlic or onion was abundant. These foods are similar in their composition, they contain in fact sulfur compounds responsible not only for the smell, but also for their pungent taste that has consequences on our breath.

When the garlic and onions (especially if raw) are digested, they release odorous molecules that reach the lungs through the bloodstream and give rise to bad breath.

Halitosis that results from the consumption of these tubers can go on for many hours, so it is good to know some tips to quickly get rid of the problem. So here to you ten tips:



According to a study published in the Journal of Food Sciences, milk can significantly reduce the concentrations of odorous compounds produced by garlic and onion. The result will be better if you drink a glass of whole milk that, according to this research, tends to deodorize some of the compounds present in these bulbs more effectively than skimmed milk.



The citric acid contained in the lemon can neutralize the smell of onion and garlic in the mouth. It has also antibacterial properties that help eliminate microorganisms that contribute to halitosis. You can then try to take a tablespoon of lemon juice and add it to a cup of water mixing well before rinsing the mouth with this solution at least 2-3 times until the bad smell is removed. Sodium bicarbonate
Sodium bicarbonate is another home remedy that can be used to neutralize halitosis by acting on the pH of the mouth and inhibiting the growth of bacteria. Add a teaspoon of baking soda in warm water with a pinch of salt and use this solution to wash mouth until bad smell is gone away.

Aromatic herbs


Among the aromatic herbs, especially the fresh scent of parsley and mint can help to mask the unpleasant smell of onion and garlic. Moreover, they have a purifying effect that helps the mouth to stay clean. Just chew a few leaves of these herbs for a few minutes. Apple
The natural enzymes contained in the apples help to break down the sulfur compounds and therefore the halitosis problem from garlic and onion. You can drink a glass of apple juice or eat one of these fruits when needed.



A study has shown that not only the chemical composition of raw apples, but also the lettuce one contributes to deodorize the breath compromised by garlic and onion. At the end of a meal of garlic and onion, you can then finish with a nice salad based of lettuce that will refresh your breath. Essential oils
Essential oils can be used to perform rinses in order to improve one's breathing by refreshing it, and they also provide an antibacterial effect. You can add 2-3 drops to a tablespoon of coconut oil and keep the mixture in the mouth for a few minutes before spitting. The most suitable essential oils to counteract the problem are mint, rosemary and eucalyptus.

Green tea


Drinking a cup of green tea after a meal with garlic and onion can temporarily reduce the odor by providing time to get to the bathroom to brush your teeth. It is excellent to add a little fresh lemon juice. Wash your teeth and tongue
Before using any natural remedy, if you have the opportunity, it is good to wash your teeth, brushing them for a few minutes and also using dental floss. Do not forget to clean the tongue with a tongue cleaner or, alternatively, with a spoon. This helps to eliminate bacteria that worsen halitosis.



It seems that even sugar is an effective remedy, in fact the grains that compose it (choose a version with larger grains, such as brown sugar) help remove bacteria that promote halitosis. So keep a small portion of sugar in your mouth for a while before chewing. In this case, the teeth will be washed immediately afterwards.