While there is nothing wrong with spoiling yourself with some delicacies every now and then, it is a good idea to include some regular detox foods in your diet to help counterbalance the effects of a little indulgence. Moreover, the detox foods are jam packed with antioxidants, vitamins, and minerals, which help to boost your immune system. Plus, some of these foods are heart and liver healthy, which is essential for living a healthy lifestyle!
You have most likely heard the words “superfood” and “detox” being thrown around the health gurus. So, what are these things exactly? And why do you need them? Well, read on to find out more about the detox food musts to include in your diet.
Ginger is great for your digestive system, and helps to curb bloating and gas. Ginger can help to lessen feelings of nausea and it is high in antioxidants that are great for strengthen your immune system. If you regular consume food that contain a lot of fatty acids, then adding ginger to your diet can help to improve the side effects of these rich foods.
Watercress naturally helps with flushing out toxins since it is a diuretic. Not only that, watercress contains a lot of vitamins (such as B, C, and E), as well as other beneficial nutrients such as potassium and zinc. Watercress is therefore great for boosting your health. Add watercress to your salads to make them healthier and to add a bit extra flavor.
Most of us know that oranges are rich in the antioxidant vitamin C, but lemons are equally jam packed with it. Vitamin C is essential for a healthy skin, and one of its functions is eliminating harmful free-radicals. It is thus not surprising that lemons form a core part of detox diets. Lemons also help with your body’s pH balance, which in turn boosts your immune system.
Brown rice is high in phosphorous, manganese, magnesium, B vitamins, and even selenium, which helps to protect your liver. The high fiber content of brown rice also makes it great for your digestive system. Brown rice is an excellent replacement choice for normal white rice, plus it adds a great flavor to your dishes. This healthy whole grain is a valuable addition to a healthy diet.
Cabbage contains sulforaphane, a chemical that is also present in broccoli and Brussel sprouts (so-called cruciferous vegetables). Not only is sulforaphane great at detoxifying the body, cabbage itself is great for weight loss when added to soup. Cabbage improves liver functioning by supplying it with glutathione, one of the essential amino acids that your body needs.
An interesting thing about garlic is that it contains a chemical called allicin. This chemical helps to increase your white blood cell count. Garlic is beneficial for your heart health, and not only that, it also helps to detoxify your body. While cooked garlic does not lose all its punch, it is better to consume it raw to get all its benefits. As such, crush and add it to salad dressing, which will not only give you the mentioned benefits, but will also enhance the flavor of the dressing.
There are many benefits to adding beetroot to your diet. Firstly, beetroot is high in magnesium, iron, and vitamin C. Added to this, beetroot enhances liver functioning and is good for your skin. It even helps to lower cholesterol levels! It is no wonder then that beetroot is considered to be a superfood. Drink some raw beetroot juice for a very refreshing drink full of goodness.
Globe artichokes contain a lot of antioxidants and fiber. This aids in the digestion of fatty foods, and is especially beneficial if you have recently had too much fatty foods and alcohol. Moreover, artichoke is highly beneficial for stimulating liver functioning, and this further helps to detoxify your body.
Consuming enough fluid is essential to remove toxins from your body. Thus, while green tea might not technically be considered a food by some, the fact that it contains so much antioxidants makes it an essential part of any decent detox plan. Moreover, green tea is a great weight-loss drink, so not only do you get the health benefits, you can include it for the sake of your exercise routine!
The great thing about fruits is that there is such a wide variety of them! Not only are they packed with vitamins, minerals, and antioxidants, but they contain a lot of fiber, which is excellent for your body’s digestive system. Adding fresh fruits to your diet also improves your skin and nails. A fruit smoothie is a great way to consume a variety of fruits, so have it as breakfast first thing in the morning.