Read on to know how you can pick food sensibly for a healthier life span!
There are many food options available around the world and it is not rocket science to pick foods that can help you stay healthy for the longest time possible. Here are some of the tips that can help you to make sensible food choices.
Know your requirements
It is best to first get yourself assessed and review or know your nutritional needs based on age, gender, weight, height, and activity level. This way, you will have clarity on how much and which foods groups that you must focus on to meet the requirements of the vital nutrients.
Pick smaller plates, cups, and bowls to serve your food as this will help to control the portion of food consumed.
Pick calcium-rich but low-fat food sources of dairy-based milk, nut milk, or soy milk to strengthen your bones.
Consuming plenty of brightly colored and many varieties of fresh fruits and vegetables in every meal goes a long way in sustaining good health.
Water contains no calories and consuming plenty of it ensures a healthy weight.
Eat whole grains
Picking fiber-rich whole grains nourish you better than foods prepared with refined grains.
Always read food labels and nutritional information of any packaged food product you pick from the grocery store.
Eliminating fatty meats and sugary desserts from the menu are beneficial to control calorie intake.
Instead of depending on take-outs and food deliveries, try to cook at home as much possible.
Try to be active for at least 2½ to 3 hours every week. For this, you can engage in a variety of activities from aerobics, cycling, yoga, or any other form of physical workout.