Here are 13 food combinations that you must eat to nourish your body and ease the weight loss hassles.
Read on to know about 13 food combinations that can help you lose weight faster!
What better way to lose weight than by eating guilt free! Here are 13 food combinations that you must eat to nourish your body and ease the weight loss hassles.
Oats are gluten-free and rich in vitamins, minerals, antioxidants, and soluble fiber (beta-glucan), which helps to reduce the bad cholesterol level, manage blood sugar, and promote the growth of healthy gut bacteria. Peanut butter (without any additives present in it) is an excellent plant protein and is low in carbs but rich in healthy fats.
Carrots are rich in vitamin A, B vitamins, vitamin K, potassium, and has a low glycemic index. Tahini or sesame butter is equally rich in vitamins, minerals, and is a wonderful plant-based protein source.
Spinach is a green leafy vegetable that is low in carbs but contains a high amount of insoluble fiber, vitamin C, carotenoids, vitamin K, calcium, folic acid, nitrates, and iron. Apples are also rich in fiber and are a wonderful fruit to promote fullness and curb appetite, which benefits in weight reductions. Ginger is rich in gingerol that is a powerful anti-inflammatory and antioxidant compound.
Figs have no fat and are also low in calories and high in fiber, which makes them a perfect fruit to snack on. Brazil nuts are also rich in fiber and the antioxidant selenium that boosts our immunity and metabolism.
Pineapple is rich in fiber, low in calories, and has a high water content, which stimulates the digestive juices. Lime is also beneficial to reduce body weight as it also stimulates the secretion of digestive juices.
Eggs are the best source of protein and are low in calories, which is beneficial to improve muscle mass. Avocado is rich in healthy fats and phytochemicals.
Olives are also rich in fiber and healthy oils. Tomatoes, on the other hand, are a great food source of lycopene, vitamin A, potassium, and iron.
Watermelon is rich in vitamin A, vitamin C, and water. Balsamic vinegar, on the other hand, is high in antioxidants and is beneficial to maintain the acid-alkaline balance of the body, improves satiety, boosts weight loss, and prevents metabolic syndrome.
These are rich in fiber and prevents various health problems. Spinach again is a great food to nourish the whole body and boost immunity.
It is rich in protein, low in calories, and helps to increase the metabolic rate of our body.
Chicken is also rich in protein, which is beneficial for weight loss. Cayenne pepper has capsaicin that controls the appetite and increases metabolism.
Lemon juice offers antibacterial and antiseptic properties. Honey, on the other hand, has a minute amount of many essential vitamins and minerals.
There are various studies that support the role of grapefruit in weight loss as it contains an enzyme AMPK that gets activated by the organic compound nootkatone present in grapefruit. And, we all are well aware of the health benefits of avocado.