Paprika is a very commonly used spice that gives heat and imparts beautiful color to many food preparations. Here are 16 ways in which paprika enhances our beauty.

Apart from benefitting our overall health, paprika can be really useful to improve skin and hair as it is rich in antioxidants and vitamins. Here are 16 incredible health benefits of consuming paprika.

Lightens the skin tone. The vitamins, beta-carotene and iron present in paprika prevents the appearance of freckles and aging spots. It lightens the skin tone by restricting the melanin production.

Delays sign of aging. Presence of beta-carotene prevents wrinkles, promotes lighter skin tone, and maintains a healthy skin.

Glowing skin. Apply a tablespoon of paprika mixed in 2 tablespoons of honey as a mask to reduce wrinkles, dullness, and sagging of skin. This mask also even out the skin tone but you must perform a topical test to avoid any sort of allergic reaction.

Prevents acne. Paprika has antibacterial properties, which prevents the occurrence of acne.

Treats spider veins. Include paprika as part of your daily diet to get rid of spider veins.

Prevents hair fall. Paprika is rich in vitamin B6 and iron. Both of these nutrients prevent hair loss and transport oxygen to hair follicles, which stimulates hair growth.

Anti-inflammatory benefits. It is very beneficial in autoimmune and inflammatory problems as it helps to relieve arthritic swelling and body aches.

Energy providing. The presence of vitamin B6 and iron are beneficial to release energy and treat lethargy, tiredness, and depression.

Healthy eyes. Paprika is very high in carotenoids, which reduces the risk of cataract and macular degeneration.

Improves digestion. It stimulates the release of saliva and stomach acid and thereby treats indigestion. However, paprika may interact with some medications as well.

Helps in sound sleep. The presence of vitamin B6 is beneficial in psychological and neurological problems as it helps in the production of sleep hormone. It also boosts the norepinephrine and serotonin levels, which makes us feel happy and stress free.

Antibacterial property. It has been found to inhibit the growth of Salmonella and E.coli.

Prevents vitamin C deficiency diseases. Paprika is loaded with vitamin C and prevents scurvy. If consumed every day, it also boosts the daily vitamin C content of the diet.

Prevents iron deficiency. Paprika is a good source of iron and can prevent anemia.

Improves cardiovascular health. Due to the presence of vitamin C, vitamin E, iron, potassium, magnesium, and phosphorus, paprika protects against cardiovascular problems and purifies the blood.

Heals wound. It is a good source of vitamin E and helps in quick blood clotting.