Read on to know how taking a milk bath can benefit your health!

Milk bath can be prepared by adding liquid or powdered milk with some water to the bathtub. It is also quite a luxurious way to improve many skin conditions. Here are 5 reasons for which you can consider taking a milk bath.

Dry skin

Milk baths are beneficial to moisturize the dry skin as milk contains fat and proteins that help to soften and soothe the skin. Lactic acid present in the milk can act as a natural exfoliator, which is beneficial for women over 65 years of age.


Some people may find taking milk bath soothing for the rash, irritation, and bumpy skin caused by eczema.


Milk bath can help to treat the symptoms of psoriasis such as flaky, itchy, or patchy skin.

Poison ivy

Taking milk bath can help to soothe the symptoms of poison ivy such as itching, redness, and inflammation of the skin.


Presence of amino acids, fats, proteins, vitamins A, and vitamin D in milk is beneficial to calm and soothe the sunburned skin.