6 natural ways to whiten the teeth

Read on to know about 6 natural ways to whiten your teeth.

Teeth tend to turn yellow with age or because of regular consumption of certain food products. Read on to know how you can regain the brightness in your smile and bring back the shine in your pearly whites.

Food habits

Try to eliminate food products that contain tannins from your diets, such as coffee, tea, wine, dark soda, and certain types of juice. Acidic foods also wear down the enamel coating on the teeth and make them yellow. So, avoid consumption of citrus foods, soda, and coffee. You must also quit smoking or stop using tobacco products as nicotine tends to stay in the teeth that can lead to tooth decay and gum disease.

Oil pulling

This is the method in which any natural oil, such as coconut, sunflower, or sesame oil is used to rinse the mouth for about a minute and then spitting out this oil. This method helps to remove bacteria, dirt, and debris from the mouth but it should not be substituted with brushing or flossing.

Use baking soda

You may brush your teeth with baking soda as it helps to polish away the tooth stain, fight bacteria, reduce plaque, and prevent the tooth decay.

Use hydrogen peroxide

This is a mild bleach and can whiten the stained teeth. However, hydrogen peroxide may lead to an increase in tooth sensitivity and should not be used for a prolonged duration.

Using certain fruits

Fruits such as papaya and pineapple contain the enzyme papain and bromelain, which helps to whiten the teeth.

Maintain regular hygiene

You must brush your teeth regularly, at least twice a day. Flossing regularly helps to remove plaque that has been deposited between the teeth. Using fluoride toothpaste can also help to reverse tooth decay.