It is certainly well-known that a correct and proper diet is a good ally for a beautiful skin, but with the arrival of Spring the pollens could jeopardize your complexion. So, if it is true that this is the perfect time of the year to change the beauty routine by choosing lighter scrubbing and exfoliating products, it is equally true that the diet is more important than ever to have a beautiful and glowing skin. According to Kimberly Snyder, vip nutritionist, some foods can give a real healthy contribution by improving your skin in a very short time. Let’s find out which they are!

There are many foods that can improve your skin, but some of them are healthier than others. For example, lemon is essential to promote digestion and eliminate toxins from the body. An ideal thing would be to start the day by drinking a glass of warm water and lemon, for a perfect detoxifying and purifying action that helps to make the skin brighter. Even pineapple is a real panacea for your complexion: in addition to purify the body, in fact it stimulates the production of collagen and gives you a soft and glowing skin. Also the seeds contained in figs are essential to stimulate the brightness of the skin: these seeds in fact eliminate toxins, thus promoting the skin nourishment. The dates are instead rich in substances that promote the production of collagen and at the same time they are useful for purifying the body. About dried fruits, almonds are very important, because they are very rich in vitamin E and antioxidants that counteract skin aging.

Among the vegetables, the unmissable food for a perfect skin is spinach, that is rich in vitamin A, essential for the well-being of skin and hair, but also in vitamin C, which helps the formation of collagen. Also potatoes, especially sweet ones, offer to the organism these two fundamental substances, that are vitamin A and C, which together perform an illuminating action for the skin. Red beetroot instead is a source of antioxidants and fights the signs of aging, such as wrinkles and expression lines, keeping the skin young and toned. Another unmissable antioxidant ingredient in your diet are chia seeds, rich in fiber and mineral salts that contribute to the correct balance of essential fatty acids and the brightness of your complexion.