Read on to know how almonds can impact our health!

Almonds are a very popular variety of nuts that are eaten both as such and added to numerous food preparations. These nuts are highly nutritious and loaded with various vital nutrients. Here are the health benefits of including almonds in your regular diet.


Eaten raw or roasted, almonds are rich in fiber, protein, vitamin E, magnesium, manganese, and various potent antioxidants. Each ounce of almond provides 161 calories but some of it is not absorbed as a portion of almond fats is inaccessible to the digestive enzymes.


A large amount of antioxidants are concentrated in the brown skin of almonds so it is best to eat them with the peel.

Vitamin E

Almonds are the richest source of this fat-soluble vitamin that is associated with a lower risk of cancer, heart diseases, and Alzheimer’s diseases.

Controls blood sugar

These are high in healthy fats, fiber, proteins, and low in carbs. Apart from this, the high magnesium content of almonds is beneficial to lower the blood sugar level and improve insulin activity.

Controls blood pressure

Another health benefit owing to the high magnesium content of almonds is that it helps to lower the blood pressure levels.

Lowers “bad” cholesterol level

Almonds have been studied to lower the LDL cholesterol levels and maintain the “good” HDL cholesterol levels.

Protects the heart

By lowering the blood pressure and “bad” cholesterol level almonds are known to protect our heart health. Apart from that, almonds also prevent the oxidation of LDL cholesterol present in the bloodstream, which further improves heart health.

For weight loss

Several studies associate the consumption of almonds to effective weight loss and improvement in waist circumference.

For overall health

Consuming almonds as a healthy snack is associated with improved skin, hair, and overall health. Almonds are high in fiber, antioxidants, and protein content but low in carbs, which makes it a great food to snack on.