Oregano is a wonderful herb that can be used for both medicinal and cooking purposes. Here we are sharing 9 health benefits of oregano that are based on scientific research.
Oregano is no more an herb restricted to soup, pizza, and pasta, you can use this aromatic herb in innumerable preparations to make them more appealing. That is not all, oregano can be used to protect against cancer and diabetes as well. Here are 9 health benefits of using oregano.
Reduces infection. There are many studies to support the use of oregano in protecting humans against various virus related infections. The presence of antioxidants benefits our body against the harmful effects of viral infections. Carvacrol present in oregano inactivates the harmful effects of norovirus that leads to harmful health effects such as diarrhea, nausea, and stomach pain. The protective compounds in oregano like carvacrol and thymol are also effective against the activity of herpes simplex virus.
Antioxidant benefits. Numerous studies have discovered the presence of potent antioxidant compounds, namely carvacrol and thymol, in abundance in oregano. This is a wonderful information as this set of antioxidant compounds works against free radical damage throughout our body.
Treats common cold. Oregano also offers antiseptic qualities and is used in many herbal medicines to treat symptoms of the cold. Consume water with a few drops of oregano oil or oregano leaves infused herbal tea to relieve the symptoms of a sore throat.
Relieves menstrual cramps. Oregano is an effective pain reliever. Chew fresh oregano leaves or add them to the tea to tackle painful menstrual cramps and avoid effects of menopause.
Anti-cancer benefits. Based on many trials, it has been found that oregano has a positive effect on preventing the growth and formation of cancer cells. In one of the test-tube trial, it was found that colon cancer can be treated with oregano extract as it helped to not only prevent the growth of cancer cells but also killed them off.
Relieves inflammation. Carvacrol present in oregano possesses the anti-inflammatory property and can be used to restrict development of diabetes and many autoimmune diseases.
Controls intestinal parasites. Intestinal parasites increase the risk of serious gastrointestinal problems and lead to intestinal discomfort. Thymol and carvacrol present in oregano are beneficial to treat intestinal parasites without any side effects.
Antibacterial property. Oregano oil has been studied to restrict the growth of 23 bacterial species including Escherichia coli and Pseudomonas aeruginosa.
Healthy heart. Oregano is a rich source of omega-3 fatty acids, potassium and can reduce inflammation, lower the risk of heart problems, regulates blood pressure and heart rate.